Bake in preheated oven for 10 minutes or until the cheese is melted. To keep it low carb omit the beans and the tortillas and bake until hot and bubbly.
Keto Chicken Enchilada Casserole Easy And Delish Way To Enjoy Enchiladas On A Low Carb Or Keto Low Carb Chicken Low Carb Enchiladas Easy Enchilada Casserole
When done cooking cover and place in the refrigerator safe container.
Keto chicken enchiladas casserole. You can freeze this keto chicken enchilada casserole in a safe container or vacuum seal for 1 3 months. Is chicken enchilada casserole keto. Best of all this dish ditches the carbs and is prepared with no tortilla.
Is this chicken enchilada casserole ok if i m on keto. It s such an easy recipe. You can turn this meal prep friendly dish into an enchilada bowl.
Our keto chicken enchilada casserole is 5 1 net carbs per cup. Preheat your oven to 175c 350f. How to make keto chicken enchilada casserole.
Transfer the mixture to the prepared baking dish. Season to taste with salt and black pepper. Yes it is ok to eat while on a keto or low carb diet.
In a bowl combine the chicken sauce diced green chile peppers cilantro and 1 cup of shredded cheddar cheese. Add the shredded chicken and peppers reserving 1 tablespoon for garnish and mix well. Easy keto low carb chicken and cheese enchilada casserole is a quick dinner recipe with no sugar red sauce cream cheese sour cream cauliflower and taco seasoning.
In a large mixing bowl add the enchilada sauce sour cream garlic powder onion powder salt and pepper. Surprisingly a cup is actually pretty filling. How do you make keto enchilada casserole in the oven.
It doesn t contain any tortillas which are typically full of carbs. You simply mix together shredded baked chicken breast or shredded broiled chicken breast chile peppers enchilada sauce and grated cheddar. Grab your skillet and get cooking.
All of the ingredients are low in net carbs. Sprinkle with remaining cheddar cheese. So much easier than making enchiladas.
On final layer save some enchilada sauce to cover tortillas to keep them from drying out on the top. The casserole should last 5 7 days.
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