Thin chicken breasts are crusted in parmesan cheese pan fried until golden brown then topped with marinara and melty mozzarella cheese. Dip chicken breasts into the egg mixture and then coat with pork rind mixture.
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Heat a skillet over medium high heat.
Keto chicken parmesan recipe. In a large skillet over medium heat heat 2 tablespoons oil. In a medium bowl mix together almond meal italian seasoning parmesan and salt. Place chicken breasts on baking sheet and brush 1 tablespoon of oil onto each chicken breast.
Dip chicken into egg mixture. Combine crushed pork rinds parmesan cheese and garlic powder on a plate. Thickly coat both sides.
Transfer breading to a plate. Bake the keto chicken parmesan for about 10 minutes until the cheese starts to get golden spots and the chicken is cooked through. Keto chicken parmesan is a quick easy and delicious recipe to make for dinner.
Prepare baking sheet by spraying with cooking spray or drizzle of oil. Preheat oven to 350 degrees f. Right in the pan top each chicken breast with 3 tbsp marinara sauce then 3 tbsp shredded mozzarella cheese.
Cook chicken breasts until internal temperature reaches 165 degrees. Place the oven safe pan into the preheated oven. Heat olive oil in a large skillet over medium heat.
Combine crushed pork rinds parmesan cheese salt garlic powder red pepper flakes ground black pepper and italian seasoning in bowl. I get all of my grass fed beef and pasture raised chicken from butcher box. Read my honest review here.
Working with one at a time dip chicken cutlets into almond flour then eggs and then parmesan mixture pressing to coat. Press chicken into breading.
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