Add the ground beef and cook until browned completely. Cut any broccoli florets larger than 2 inches into smaller pieces and add all broccoli to a large microwave safe bowl.
Easy Low Carb Ground Beef And Broccoli Recipe In 15 Minutes Recipe Ground Beef Recipes Healthy Healthy Ground Beef Ground Beef And Broccoli
Season beef with salt and pepper and 1 2 of sesame oil in a large skillet on high heat add 1 tbsp of avocado oil.
Keto ground beef and broccoli bowl. Peel the stem and cut into small pieces. Place the container in the fridge overnight to thaw. Pour sauce and xanthan gum over beef and broccoli.
If you are looking for a delicious dinner that will make you think you are eating the best chinese take out in less than 20 minutes this is your recipe. Let them drain and steam out on paper towels. Try this asian inspired keto beef and broccoli bowl.
Add 2 tsp of oil to a hot pan or wok and swirl to coat. Reduce heat to medium and add soy sauce garlic ginger and apple cider vinegar. Transfer to a plate.
Heat half the butter in a skillet big enough for the beef and broccoli. Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half. Cook for 5 6 minutes until broccoli is fork tender.
Brown the beef for 30 seconds on the first side before turning and cooking the second side. Lower the heat add more butter and fry the broccoli for 3 5 minutes. Add the broccoli along with the rest of the butter.
The dish is ready to serve alone or with a side of cauliflower. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. Plus i like to add red pepper flakes for a spicy kick of flavor.
Ginger and sesame are a delicious duo and cooking with ghee adds a rich nutty taste and loads of healthy nutrients. When you re feeling lazy but you don t want that post takeout guilt this is the recipe you should be looking for. Reheat in the microwave and enjoy the leftovers.
Keto beef and broccoli bowl low carb one pot dinner. Our best selling ebook turned into a course meal prep ignite. Season to taste with salt and pepper.
Brown the ground beef on high heat until it is almost done. Slice the beef into inch pieces against the grain of the flank steak. Add in the broccoli and cook stirring frequently until it just begins to soften about 3 4 minutes.
Cover and microwave until tender about 5 minutes. Stir to combine beef and broccoli with sauce and simmer until it thickens. I don t recommend combining the two as the cauliflower rice may get mushy.
Add in the red pepper along with the salt and pepper. Bored with burrito bowls. Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli.
Add steak and cook for 2 3 minutes. Pat the ground beef dry with paper towels if wet. Add broccoli back to the pan.
You can also freeze this ground beef and broccoli stir fry for up to 3 months in the freezer. Then mince the garlic and ginger. Pat the ground beef dry with paper towels if wet.
Keto korean ground beef bowl with the long cold new england. This keto ground beef and broccoli is a simple asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Then measure the ingredients for the sauce in a small bowl.
Keto Nourish Bowl Nourishment Broccoli Sauteed Sprouted Pumpkin Seeds
Easy Keto Korean Ground Beef Bowl Recipe In 2020 Beef Bowl Recipe Ground Beef Bowl Recipe Ground Beef
Low Carb Ground Beef And Broccoli An Easy Keto Dinner In 15 Minutes Serve Over Cauliflower In 2020 Ground Beef And Broccoli Beef Recipes For Dinner Broccoli Recipes
Pin On Ketogenics
Easy Low Carb Ground Beef Broccoli Recipe Ground Beef Broccoli Broccoli Recipes Dairy Free Salads
