Use roasted chopped pecans walnuts almonds or sunflower seeds in place of the macadamias. 3 4 c avocado mayo.
Best Ever Keto Broccoli Salad Recipe Low Carb Vegetarian Full Video Recipe In 2020 Broccoli Salad Recipe Easy Salad Recipes Low Carb Vegetarian
Add broccoli florets to the boiling water and cook.
Broccoli salad keto dad. Make this keto broccoli salad your way. Shake over the salt and add the grated cheese. When you want a hearty cold broccoli salad recipe but you don t want the sugar and carbs to go with it then you ll absolutely love this low carb keto broccoli salad with bacon.
Broccoli salad is a summer bbq staple so we decided to make an easy keto version. Broccoli has fiber that can be subtracted which makes it a great option for side dishes and veggie lovers. This keto broccoli salad recipe is so good we just eat it for lunch sometimes.
And the flavor it s a crowd pleaser for sure. It s fresh it s absolutely packed with nutrients and the flavors are wonderful especially with the right toppings. Make an extra batch because you won t have leftovers.
Store in the refigerator and use within 3 days. Make it dairy free and omit the cheese. One cup 91g of broccoli has 6 total carbs and 2 5 fiber bringing it to a total of 3 5 net carbs.
Make an extra batch because you won t have leftovers. Okay what s happening nick martinez the keto dad here in today for our side dish we made broccoli salad. You can serve this alongside some burgers grilled chicken or steak.
1 2 to 1 cup of sour cream. In a large bowl toss together all of the salad ingredients if using blanched broccoli make sure to let it cool completely before adding. We take it up a notch with cheddar cheese and bacon.
Broccoli is one of the vegetables lowest in carbs and net carbs. You can even eat this as your main dish. It s super simple it s delicious and it s keto friendly.
1 head of broccoli. Place the prepared broccoli into a salad bowl. 1 2 cup of grated cheese.
Lightly toss to make sure everything is evenly coated and mixed. Not bad for a heart filling vegetable. Chop the broccoli into florets and finely chop or grate the stalk stem.
Just microwave the pre cooked bacon per package instructions to make it crispy before adding to the salad. 1 tablespoon apple cider vinegar. In a medium pot or saucepan bring 6 cups of salted water to a boil.
It s so delicious i m in check. We take it up a notch with cheddar cheese and bacon. A ketogenic diet for beginners keto broccoli salad keto dad.
1 2 tablespoon lemon juice. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you. Pour over the sour cream and lemon juice.
Keto broccoli salad recipe. Chock full of delicious ingredients like fried bacon cheese low carb sunflower seeds and a keto friendly sweet dressing this easy salad recipe will be perfect as a meal prep lunch on your holiday table or at. 2 t granulated erythritol swerve pinch salt.
Use pre cooked bacon instead of cooking your own. Pour the prepared dressing over the broccoli and toppings. While waiting for the water to boil prepare a large bowl with ice water.
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