I find the butter oil mixture yields perfect golden crust results. Combine almond flour parmesan cheese 1 2 teaspoon of salt 1 4 teaspoon of pepper italian seasoning mix and garlic powder in a small shallow dish.
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Mix coconut flour or almond flour with parmesan cheese dried basil garlic powder and oregano in a dish.
Keto chicken parmesan recipe almond flour. Line a plate with paper towels to place the fried chicken on. That s obviously a no go for a keto chicken parmesan recipe but protein powder does the job just as well. Coat chicken completely in eggs i like to use a brush and dip in almond flour mixture.
Preheat the oven to 400 degrees. Preheat oven to 400 degrees and line a baking sheet with parchment paper set aside. How to make keto chicken parmesan.
Fry to crispy golden heaven for 4 minutes each side. Add egg to a separate dish and whisk well. In a shallow dish beat the egg.
Line a sheet pan with parchment paper. Combine almond meal parmesan cheese italian seasoning salt and pepper in a bowl large enough to dip the chicken breasts. Pre heat the oven to 375 degrees f.
Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Lightly season chicken with remaining salt and pepper. Mix well to combine.
Working with one at a time dip chicken cutlets into almond flour then eggs and then parmesan mixture pressing to coat. Coat in parmesan almond flour mixture. Make your breading in a shallow dish by whisking together the almond flour parmesan salt dried parsley garlic powder paprika and black pepper.
In a large saute pan heat the oil over medium high heat until hot. And making chicken parmesan low carb is much easier than it sounds. Spread the mixture all around the chicken breast to make sure all sides are well covered.
Working with one at a time dip chicken cutlets into almond flour then eggs and then parmesan mixture pressing to coat. Add almond flour parmesan cheese 1 teaspoon salt pepper garlic powder and italian seasoning to a shallow dish. Preheat oven to 375 degrees.
Whisk up 2 eggs in a bowl and set aside. In a large skillet over medium heat heat 2 tablespoons oil. You can use either or both together as we always do.
Spread half of the sauce in your baking dish. Add egg to a separate shallow dish and whisk until frothy. This keto friendly chicken parm recipe was originally published on may 23 2018 and the post was republished in august 2020 to add useful tips.
Coat both sides with almond flour and place in casserole dish. Cook in an olive oil butter mixture. Combine almond flour and spices in a dish large enough for coating the chicken in.
In a large pan over medium heat heat 2. Season with salt and pepper. Place the chicken breast on top.
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