Sometimes creamed spinach is thickened with flour but this is actually unnecessary. Spinach fresh or frozen cream cheese butter garlic a little salt pepper plus a fabulous crunchy parmesan pork rind topping.
Keto Creamed Spinach Creamed Spinach Keto Spinach Recipe Spinach Recipes Side
For creamy texture and to make the roux use olive oil flour or cornstarch and milk i am using almond milk and almond flour to make it low carb and keto.
Keto creamed spinach recipe with frozen spinach. This classic creamed spinach is made with cream cheese heavy cream butter parmesan cheese onion garlic and a pinch of nutmeg. Yields 3 servings of easy keto creamed spinach. There are few side dishes as delicious and delectable as great creamed spinach.
This creamed spinach recipe is a decadent and comforting side dish that s perfect with steaks roasts or even fish. We are sticking with low carb simple ingredients. If you don t drain the excess liquid the spinach will end up watery and soupy.
You won t miss those extra carbs in this keto creamed spinach recipe. In a small pot over medium heat melt together remaining 1 tbsp butter cream cheese parmesan cheese heavy whipping cream salt and pepper. Stir in the spinach spices cream and parmesan.
Start by defrosting the frozen spinach in the microwave and then removing as much liquid as possible. When using frozen spinach be sure to thaw it first. Cook the garlic in butter.
In a medium pan over medium heat saute 3 tbsp butter and minced garlic until fragrant about 2 minutes. 3 ounces cream cheese. To get a perfect spinach pie every time the trick is to prep the frozen spinach properly.
It s hardy without being too filling and it s the perfect side dish to several mainstream american meals. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. Salt and pepper to taste.
Frozen or fresh spinach is the base of this recipe. Teaspoon onion powder. Squeeze the spinach leaves and drain the excess liquid.
Since i ve been trying to f. 3 tablespoons parmesan cheese. It s actually very easy.
Here are the basic steps. Creamed spinach using fresh spinach. How to make creamed spinach.
10 ounces frozen spinach. For the savory rich flavor use nutmeg powder and salt and pepper. If you re on a low carb diet you know milk flour are no gos.
Is creamed spinach keto. I love having frozen spinach on hand for those nights where i want a quick easy and tasty side dish to go with what i m making. Add spinach and allow to cook for about 5 minutes.
I mean there s a reason steakhouse creamed spinach is a thing it s not only a side dish that goes great with steak but it goes great with just about every other meat option too. The best keto creamed spinach. Scroll down to the recipe card for the details.
Teaspoon garlic powder. It comes together fast and tastes restaurant quality. The cream cheese also acts as a thickener.
2 tablespoons sour cream. How to prep frozen spinach for spinach pie. It s really easy to make naturally gluten free low carb creamed spinach.
Defrost frozen spinach in the microwave until warmed through usually about 6 7 minutes.
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