Keto Eggplant Lasagna Without Meat

Keto eggplant lasagna is a great low carb lasagna alternative. Top with the mozzarella and remaining cup parmesan.

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The recipe serves 8 hearty portions.

Keto eggplant lasagna without meat. What s more i did not miss the noodles. Then it s a matter of simply assembling the layers and baking. This lasagna is perfect.

Let sit for 10 minutes. All that cheesy goodness looks incredibly delicious. Cut the eggplant into 12 thin slices with a mandolin.

Using eggplant slices in place of noodles adds another depth of flavour. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Eggplant parmesan and meat lasagna.

Bake for 25 to 30 minutes until the cheese is melted and the lasagna is hot and bubbly. Lasagna is one of my favourites however being on a keto diet means no pasta. But alas not all is lost.

Sprinkle with 1 2 tsp salt. It takes just 10 minutes to prep. Here s how to make eggplant lasagna without noodles.

Spread the rest of the cream cheese mixture evenly on top of the eggplant. The recipe serves 8 hearty portions. Heat a large skillet over medium heat.

Squeeze the last bit of moisture out of the second 1 2 of the eggplant pieces with a towel. February 05 2020 at 8 54 am. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes.

Spread 1 3 cup tomato sauce on top of cream cheese mixture. I love lasagna and am always looking for ways to cut carbs. The trick to keto eggplant lasagna is to make the layers in parallel.

Spread them across the 9x13 pan evenly in one layer. Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls.

Keto eggplant lasagna is a great low carb lasagna alternative. Making keto lasagna without noodles is a lot less work than the regular kind. How to make eggplant lasagna.

How to make lasagna without noodles. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. Lay 4 eggplant slices on top followed by all of the ricotta mixture.

The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Layer on another 4 slices of eggplant and finish with the remaining mushroom marinara sauce. Add beef and cook stirring and breaking up the meat with a wooden spoon or spatula until browned.

And because it s gluten free and packed with protein even your non keto friends will love it. With just 11g of net carbs per serving it s the perfect italian dish for keto lovers. Place the slices on a thin clean kitchen towel.

Eggplant lasagna to the rescue. My husband won t touch zucchini so this keto lasagna that is loaded with meat and cheese will be perfect for our family. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs.

Perhaps the meat sauce and cheese did the trick.

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