Plus salt and pepper which i don t include in the ingredient count by convention. This post is for all people who think they don t like creamed cauliflower.
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Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all but a low carb alternative packed with garlic parmesan cheese sour cream butter and all the good flavors.
Keto mashed potatoes with riced cauliflower. This easy low carb side dish contains only 4 ingredients and makes the creamiest smoothest and tastiest cauliflower mash ever. Compared to the 30 grams net carbs in regular mashed potatoes you can see the low carb cauliflower mash is way better for you. Place broken up pieces of cauliflower in the water and bring to a boil.
You may need to do this in batches of two or three depending on the size of your processor bowl. The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. If you don t have a hand mixer you can use like a masher that you would use for mashed potatoes.
Fill a pot with water and place on the stove. Add both kinds of cheese butter salt and pepper. Cauliflower garlic butter coconut milk and chives.
Add cauliflower and boil covered for about 10 minutes. Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you d typically serve them with. Transfer to food processor.
Keto mashed cauliflower is the perfect alternative to mashed potatoes. This mashed cauliflower recipe has just 7 grams net carbs per serving. Once it reaches a boil bring down to let simmer for 12 15 minutes or until cauliflower is soft.
Only 5 2g net carbs per generous portion. Whether a thicker mash or more of a purée how i like them the choice is up to you. Salt and pepper to taste.
So if you re looking for how to make mashed cauliflower keto this one s for you. In a saucepan bring chicken broth to a boil on the stove. 4 tablespoons parmesan cheese.
Cup sour cream. 10 ounces cauliflower riced. If you want to make this vegan though since we re just making this smooth cauliflower mash if you re going to make it vegan you don t need the butter.
It s one substitution you won t mind making. And just as delicious. 3 tablespoons heavy whipping cream.
Teaspoon garlic powder. Easy keto cauliflower mashed potatoes. Transfer the mashed cauliflower into the pot.
Keto mashed cauliflower is a fantastic alternative for high carb potatoes with their creamy buttery flavor and smooth texture. Drain the cauliflower and place in a large bowl. Can you make keto mashed cauliflower.
Transfer the cauliflower and sauteed garlic into the bowl of a food processor. 2 tablespoons chopped chives. They are for me.
Then once it melts puree the cauliflower with a hand mixer. Get the pre riced cauliflower out of the fridge and measure out 10 oz. With the tips above you can make this the best cauliflower mashed potatoes you ve ever had.
Blend the cauliflower and garlic in a food processor on high setting until smooth.
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