Enjoy these keto pumpkin bars plain or topped with your favorite keto cream cheese frosting. In a large bowl combine the pumpkin puree melted coconut oil cream cheese mixture eggs and vanilla.
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Healthy keto pumpkin bars.
Keto pumpkin bars. The cream cheese frosting is super easy to make as well requiring only four simple ingredients and a few minutes of time to make from scratch. Keto pumpkin bars are the ultimate low carb pumpkin dessert. This pumpkin bars recipe is a healthier keto version with the use of monkfruit erythritol as an alternative sweetener.
Amount per serving 1 bar calories 153 calories from fat 120 daily value fat 13 3g 20. They re secretly healthy and only require nine ingredients. Calcium 45mg 5 percent daily values are based on a 2000 calorie diet.
Not only are they easy to make but they are also healthier than traditional pumpkin bars. You need to use pureed pumpkin not pumpkin pie filling. The texture is similar to the inside of a cake pop.
These amazing keto pumpkin. Canned pumpkin pie fillings have sugar added. Almond flour coconut flour baking soda pumpkin spice nutmeg allspice ginger cinnamon ground cloves and salt.
The bars themselves are kept low in carbs thanks to the use of keto friendly ingredients like almond flour stevia and organic no sugar added pumpkin puree. If you want the bars to taste more like pumpkin pie i highly recommend adding pumpkin pie spice. Begin by preheating your oven to 350 degrees f and coating a baking pan with cooking spray or coconut oil.
In short with this recipe you will never have to miss out out on all things pumpkin sweet and spicy just because you are on a keto friendly diet. At just 3 3 net carbs per serving this is the perfect fall dessert recipe. I ve got to admit though pumpkin flavored desserts are usually loaded with sugar along with the spices that flavor them.
These cake bars taste like a very moist cake. Using a bowl in the microwave or a double boiler on the stove melt together the cream cheese and coconut oil until you can stir them together easily. If you end up grabbing the wrong one the bars won t turn out the same and won t be keto.
Last fall i shared my favorite keto cranberry cheesecake bars and it turns out they are your favorite too. The most important part of making these keto pumpkin bars is making sure you are using the correct pumpkin. Line a 9x9 in 23x23 cm baking pan with parchment paper.
Saturated fat 6 7g 42. These keto pumpkin cheesecake bars are a low carb delight. Next in a large bowl combine your dry ingredients.
Ready to get started on some rich and satisfying keto pumpkin bars. With the seasons changing i wanted to share a fall spin on this favorite. These three ingredients are all you need to make the pumpkin bars.
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