Make the coating by combining almond flour flaxseed meal grated parmesan salt and pepper. This easy low carb eggplant parmesan is a lighter healthier version of the classic italian dish.
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By kristen mccaffrey on oct 11 2017.
Low carb eggplant parmesan. Meanwhile brown the hamburger. Slice eggplants into 1 2 inch slices. How to make low carb eggplant parmesan.
Low carb eggplant parmesan. Low carb eggplant parmesan sheet pan recipe with italian sausage food fitness life love. Lightly drizzle on both sides with olive oil.
When preparing any eggplant dish never forget to sprinkle in with salt and let it rest for about an hour. 277 calories 25g carbs 15g fat 13g protein. It will help take the moisture out of the eggplant before cooking it.
Best tips for low carb eggplant parmesan. Sprinkle salt on both sides of the eggplant slices and let sit for 30 minutes. Set the rounds on a baking sheet lined with parchment paper.
Jump to recipe keyboard arrow down. Place on cookie sheet. Low carb eggplant parmesan packed with layers of eggplant marinara sauce and melty cheese makes a healthier take on a classic dish.
Eggplants marinara sauce garlic powder egg water grated parmesan cheese and 6 more. A delicious low carb take on the classic italian eggplant parmesan with tender eggplant slices and melted bubbly cheese. Slice a medium aubergine and dip each slice into some beaten egg then the coating mixture.
Heat a non stick skillet and fry the coated eggplant slices you may have to do this in a couple of batches. Parmesan cheese low fat ricotta cheese salt eggplants spices and 5 more. All the fresh flavors of this cheesy favorite comfort casserole without the extra carbs.
Coat the salted eggplant rounds in the rice flour then in the egg letting any excess drip off then in the seasoned almond meal. Dip each slice in the egg then into the parmesan cheese until covered. You can keep it simple or spice it up by adding some extra ingredients.
Lower the oven temperature to 350 f once the eggplant slices have finished cooking. Bake the eggplant flipping halfway through for even browning for 30 minutes or until golden brown. Cook at 425 for 20 minutes turning the eggplant slices half way through.
Melted golden cheese flavorful marinara and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian low carb and keto friendly dish. But just because it s lighter doesn t mean it s any less delicious or satisfying than the real thing.
Cheesy low carb eggplant parmesan genius kitchen. Sweating the eggplant first is a must do. Here are a few essential tips for making sure your low carb eggplant parm comes out perfect.
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