Almond milk or your milk of choice. The chia seeds are mixed with water to make a fake egg or binding agent that will help everything to stick together.
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There is 1 net carb per tablespoon of chia seeds.
Chia seed keto breakfast. Keto chia seed pudding ingredients. 1 5 cups of coconut almond milk i use the one from califia farms the toasted coconut one 3 level tablespoons of chia seeds 2 tablespoons unsweetened cocoa powder 1 tablespoon coconut oil sometimes i omit if i m all out and i ve also tossed in a quarter of an avocado which works great too and 1 tablespoon of torani sugar free coconut syrup. The primary type of fat that is found in chia seeds is polyunsaturated fat which is widely considered to be the good kind of fat also found in foods like avocados salmon and walnuts.
Place the chia seeds into a bowl along with the almond milk. Here is my perfect recipe. Pour mixture into a mason jar or tupperware with a lid and place in the fridge overnight.
If you have a serious sweet tooth you can stir in a tablespoon of honey but the peaches and apple juice add plenty of sweetness on their own. Top with half a cup of liquid from any or a combination of the following. They are a high fiber nutritious powerhouse and can definately be included in a low carb ketogenic diet.
Actually making a keto chia pudding couldn t be easier. How to make keto chia seed puddings. If you are one of these people adding chia seeds into your diet is a way to pack in the micronutrients without the carbohydrates.
These high fat moderate protein and low carb macros make chia seeds the perfect addition to the ketogenic diet. So you can adapt your breakfast bowl to have 2 to 4 tablespoons or net carbs depending on how many carbs you usually consume in a day. It s a good trick to use in other recipes requiring egg substitution as well.
Melt the coconut oil in a small microwave safe bowl. You can enjoy your chia pudding straight away or refrigerate to thicken. Here are some ideas for mix ins.
Mix the liquid into the chia seeds until completely incorporated. Chia seeds are also full of healthy fats that are especially useful for the ketogenic diet. Combine the almond milk sweetener and melted coconut oil.
Start with 2 tablespoons of chia seeds place them into a bowl glass or jar. Get this keto chia breakfast bars recipe here. Includes beautiful photos and printable step by step instructions.
Chia seeds lend this refreshing smoothie a healthy dose of fiber and omega 3 s while tender spinach leaves contribute tons of vitamin c and calcium. Cover and place in the fridge overnight to soften and swell. Cook the blueberries over moderate heat in a small pan with one tablespoon of water.
However many individuals mostly beginners find themselves swaying away from eating these foods because of the carb count. The almond flour biscuits chicken sausages and chia seed pudding will all last in the fridge for 5 days so by freezing some of the eggs you can cook once and have 5 breakfast meals done. Stir in the chia seeds until well combined.
There are plenty of fruits and vegetables acceptable for the consumption of a ketogenic diet. Get the recipe here. The best way to reheat the sandwiches is in a 350 degree f oven for 7 10 minutes or you can quickly microwave them making sure not to overheat.
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