The shortest amount of time i ve let them soak for is 8 hours and the longest was about 36 hours. Low net carb crunchy crackers using flax chia and seasonings of your choice.
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The downside to this incredibly simple recipe is that you have to soak the flax seeds overnight.
Flaxseed keto crackers. Keto flaxseed crackers tips and tricks. All you need to make these low carb crackers are 4 ingredients. Water simple tap water at room temperature.
Ground flaxseed you can use either golden or brown flaxseed. At the very beginning of my keto transition it was one of the products that put me in a. They are a great way to add fibre to your diet too.
Flax seed crackers recipe. It could be a 2 ingredient cracker easily with just flaxseed meal and water but then you d be chomping down on something that tastes a bit like what i imagine cardboard would taste like. Soaking overnight allows for the flax seeds to bind together and will result in a cracker.
Keto flaxseed crackers made with just 3 ingredients are an easy and delicious low carb gluten free snack. Rotate the tray 180 degrees and return to the oven for another 10 minutes. Flaxseed crackers are keto vegan crackers as they contain no eggs no dairy.
Easy keto flaxseed crackers are made with the minimum of ingredients. And these little flaxseed treats come through on both points. They deliver a healthy crunch and are also gluten free paleo vegan.
Serve these low carb crackers with a dip or with a cheeseboard. Containing just over 1 gram carbs per serving they are keto diet friendly. Preheat oven on 300f convection bake or 320f bake.
Using a spatula transfer your flaxseed mix to a sheet of parchment paper. The name doesn t really matter in this case what matters is both the texture and the taste. Use a rolling pin to continue to flatten until you have a square or shape that is about 8 8.
After 10 minutes remove the crackers and lightly spritz them with cooking spray olive oil spray works nicely. They are delicious by themselves and at under 1g net carb per cracker you can happily munch away. Crunchy flaxseed crackers are easy to prepare and very satisfying.
Cover with a second sheet and flatten. Firstly you ll want to season your dough. Call it whatever you want.
You may also sprinkle extra salt at this point if you d like. I love both but some people prefer golden flaxseed as they don t have much flavor.
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