It s incredibly easy to make and you can switch out the spices from cinnamon to pumpkin or even chocolate. You can even use chia seeds as a substitute for fat when baking to reduce calories and add fiber.
Snacks Chia Seed Rice Pudding Put A Little Heavy Whipping Cream In A Cup I Do About 1 3rd Full I U Low Carb Sweets Sugar Free Syrup Atkins Diet Recipes
Chia gel for thickening.
Keto chia seed pudding with heavy whipping cream. Keto toasted coconut chia pudding keto queens. 1 4 teaspoon of fennel seeds. Our low carb keto chai chia pudding recipe makes 4 perfectly sized serves for an afternoon or morning snack.
Chia seeds are high in fiber and omega 3 fatty acids. In addition to keto chia seed pudding the seeds can be mixed with water to create a gel. Place the almond milk cocoa powder swerve and sea salt into a blender and blend on high until smooth.
Wait 10 minutes and stir again. How to make keto chia seed pudding step by step. Fuel your keto snack breakfast or even dessert with this power packed chia seed pudding recipe.
Chia seeds absorb water up to. We ll make a batch and portion them into 8oz mason jars. It s loaded with fiber so this will keep you full for a long time.
Easy keto chia pudding recipe. 3 4 cup pudding 180ml 3 4 cup 180ml heavy whipping cream or coconut cream. I used macadamia nut milk but any nut milk will work.
To add coconut milk will work as well along with heavy cream. Chia seeds are the key ingredient to thicken this low carb pudding. 1 4 cup 60ml keto friendly milk i recommend unsweetened cashew milk.
This chia pudding is lightly sweetened so you can enjoy this keto recipe as a breakfast or a dessert. Choose a base for your chia seed pudding. 1 cup of water.
Flavored with fresh strawberries this chia pudding takes on a strawberries cream flavor once it s combined with the heavy cream. Next we have this berry delicious keto strawberry chia seed pudding from the aussie keto queen. 1 4 teaspoon of cinnamon ground.
Black forest chia pudding yield. 1 2 tsp vanilla extract or almond flavoring. You can create your own with great mix in s and variations.
You have so many options. Pour pudding into storage bowl with a lid. 3 tbsp 36g keto sweetener powdered erythritol tagatose or allulose work best.
1 8 teaspoon of cardamon ground. 1 8 teaspoon of ginger ground. On the other hand the antioxidants from the strawberry will protect our cells from free radicals.
1 4 cup heavy whipping cream optional directions. Keto chocolate chia pudding keto diet app. They have no taste so they can be added to food without changing the flavor.
Chia seeds coconut milk cocoa powder erythritol cocoa nibs. Chia seeds whipping cream vanilla extract almond extract stevia. Easy keto chia pudding recipe a low carb breakfast recipes with chia seeds which you can make using heavy cream coconut milk vanilla and other atkins friendly ingredients.
I love experimenting with chia seeds and making all sorts of chia seed pudding flavour combinations. Keto strawberry chia seed pudding. Calories 329 fat 26 6g carbs 20 3g fiber 13 9g net carbs 6 3g protein 9 5g.
Chia gel is made by mixing 9 parts water to 1 part chia. 1 2 cup of heavy cream. Stir in chia seeds.
4 tablespoons chia seeds. 2 tbsp 15g unsweetened cacao powder. Chai chia keto pudding ingredients.
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