To make keto chicken enchilada casserole low carb simply remove the tortillas and add on extra cheese. Casserole recipes you ll love.
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Best of all this dish ditches the carbs and is prepared with no tortilla.
Keto chicken enchilada casserole. Our keto chicken enchilada casserole is 5 1 net carbs per cup. Is this chicken enchilada casserole ok if i m on keto. It doesn t contain any tortillas which are typically full of carbs.
Transfer the mixture to the prepared baking dish. How do you make keto enchilada casserole in the oven. So much easier than making enchiladas.
Bake in preheated oven for 10 minutes or until the cheese is melted. Simply omit the high carb ingredients and add on more fats and this will be an easy keto meal. In a bowl combine the chicken sauce diced green chile peppers cilantro and 1 cup of shredded cheddar cheese.
In a large mixing bowl add the enchilada sauce sour cream garlic powder onion powder salt and pepper. How to make keto chicken enchilada casserole. Here is a delicious and simple to make low carb chicken enchilada casserole this is sure to be a family favorite.
You can freeze this keto chicken enchilada casserole in a safe container or vacuum seal for 1 3 months. Easy keto low carb chicken and cheese enchilada casserole is a quick dinner recipe with no sugar red sauce cream cheese sour cream cauliflower and taco seasoning. You simply mix together shredded baked chicken breast or shredded broiled chicken breast chile peppers enchilada sauce and grated cheddar.
Enchiladas are traditionally made with flour tortillas but this casserole leverages all the tasty flavors of a mexican dish while skipping the tortillas altogether. Yes it is ok to eat while on a keto or low carb diet. On final layer save some enchilada sauce to cover tortillas to keep them from drying out on the top.
Is chicken enchilada casserole keto. This recipe is truly a kid approved keto family friendly dish my 11 year old still loves this several years after publishing the recipe. This keto chicken enchilada casserole is extremely delicious easy to make and will be something the entire family can enjoy whether keto or not.
Surprisingly a cup is actually pretty filling. To keep it low carb omit the beans and the tortillas and bake until hot and bubbly. The casserole should last 5 7 days.
Grab your skillet and get cooking. Sprinkle with remaining cheddar cheese. When done cooking cover and place in the refrigerator safe container.
Keto chicken enchilada casserole the cheesy and creamy casseroles are always easy to arouse the appetite of eaters. Preheat your oven to 175c 350f. This keto chicken enchilada casserole is a low carb twist to everyone s favorite mexican dish.
Season to taste with salt and black pepper. This keto chicken enchilada casserole recipe offers this taste making it a beloved low carb casserole of low carb eaters and a mouth watering chicken dish of chicken addicts. All of the ingredients are low in net carbs.
It s such an easy recipe. Add the shredded chicken and peppers reserving 1 tablespoon for garnish and mix well. You can turn this meal prep friendly dish into an enchilada bowl.
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