This is also one of the only ways i can get my kiddo to eat cauliflower. Pour the cauliflower mixture into the casserole dish.
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Add salted water to just below the steamer basket and bring water to a boil.
Keto mashed cauliflower casserole. Saturated fat 10g 63. Working quickly in a mixing bowl combine the hot cauliflower 1 2 cup of the cheddar cheese the parmesan cheese cream cheese sour cream and butter. This mashed cauliflower recipe has just 7 grams net carbs per serving.
Compared to the 30 grams net carbs in regular mashed potatoes you can see the low carb cauliflower mash is way better for you. And just as delicious. We all know by now that cauliflower is the king of keto side dishes but not this chic.
So if you re looking for how to make mashed cauliflower keto this one s for you. Keto cheesy cauliflower mashed potato casserole. Cauliflower in a creamy cheese sauce.
With only 6 ingredients you can easily make this mashed cauliflower casserole and it only has 3 6g net carbs per serving. Loaded mashed cauliflower casserole is a low carb casserole. This healthy keto loaded mashed cauliflower is a delicious low carb side dish.
You will want to add this cauliflower loaded casserole to your best keto recipes collection. Calories 202 calories from fat 153. A great keto substitute for mashed potatoes this mashed cauliflower is full of flavor and it s topped with cheese and bacon.
Stir in the shredded cheese chopped bacon green onion salt pepper and garlic powder. I am not a fan of cauliflower unless it s done this way like a cauliflower mash or like in my loaded cauliflower casserole which is cheesy and topped with bacon. Add the cauliflower florets to the bowl and mix with the sauce.
This simple cauliflower casserole is a perfect keto recipe and delicious to boot just make sure to season it well. Meanwhile in a large mixing bowl stir together the sour cream and cream cheese until smooth. Allow cauliflower to simmer for 10 15 minutes until fork tender.
These keto cauliflower mashed potatoes have a great taste. Fit a large saucepan with a steamer basket insert. When the water is boiling add cut cauliflower florets reduce water to a simmer and place lid on the saucepan.
Following the package directions microwave the cauliflower packages one at a time until hot throughout usually 3 to 4 minutes.
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