This low carb tuna salad recipe isn t just great for keto it s also ideal for the lacto ovo pescetarian diet. Creamy and delicious keto tuna salad made with healthy fats and protein that will keep you satisfied for hours.
Healthy Mediterranean Tuna Salad No Mayo Is The Perfect 5 Minute Lunch Or Dinner Healthy Tuna Recipes Mediterranean Recipes Healthy Tuna Salad Recipe Healthy
Gluten free grain free low carb paleo whole30 and keto this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad.
Keto tuna salad no mayo. How to make tuna salad without mayo. Healthy mediterranean tuna salad no mayo is the perfect 5 minute lunch or dinner recipe. Place them all in one big mixing bowl affiliate link.
Tuna salad is often naturally keto friendly given the traditional low carb ingredients used in many recipes. A keto tuna salad that covers all of your nutritional needs normally one of the biggest complaints that keto dieters have in regards to salad recipes comes down to the fact that they don t always deliver in the protein. Keto tuna salad without mayo.
I know how hard it is to follow a strict healthy diet regime every day and eat mindfully with all the distractions out there. So just go easy on the amount you add. Now mayo doesn t have any carbs but remember that veggies like onions do have carbs.
How to store leftovers. The recipe makes a quick and easy 7 ingredient keto avocado tuna salad that i wouldn t mind having every day to be honest. It s full of healthy fats nutritious ingredients and no red meat.
Is mayo ok on keto. With all natural and wholesome ingredients it s a deliciously quick recipe that you can feel good about eating. Yeahp you betcha this recipe works for just about every diet.
How to make keto tuna salad. There are some fresh and wonderful ingredients in the dressing for this tuna salad. Store leftovers in the fridge in an airtight container for up to 3 days.
Mayo is low carb. Open and drain your cans of tuna. Mayonnaise for example is low in carbs and typically serves as the sauce base in tuna salad.
Let s talk about the dressing for this mexican keto tuna salad. Whisk the olive oil lemon juice dijon herbs and salt in a small bowl or mason jar. Easy to make for lunch dinner or serve with celery sticks for a mid afternoon snack.
Top this tuna salad with bacon drizzle with hot sauce add tomatoes. The base of the dressing is a combination of keto mayonnaise and sour cream. No harm no foul to tuna salad with mayo.
Serve it over salad in a lettuce wrap or on sweet potato toast for the perfect simple meal. But for those on the pescatarian diet who don t eat eggs feel free to substitute the mayo in this tuna salad recipe for your favorite vegan mayonnaise. This healthy no mayo avocado tuna salad is keto paleo approved and gluten free a different and easy tuna salad recipe without the mayo.
Using ingredients like mayo onions celery and pickles are really good in tuna salad. Slice your celery chop your onion and peppers. For cup of our keto tuna salad it s only 0 7 net carbs.
This mexican keto tuna salad is a fun and spicy salad that may make you rethink canned tuna. Also it can be enjoyed on a keto diet. 2 cans of tuna 3 4 cup mayonnaise 2 tablespoons of dijon mustard 2 chopped celery stalks 1 2 lime juices 1 4 red onion chopped salt pepper to taste.
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