Add all the ingredients to a mixing bowl. Please modify as needed.
Low Carb Tuna Salad Recipe Keto Diet Friendly Lunch Ideas Video Recipe Of Keto Tuna Avo Low Carb Tuna Salad Recipe Low Carb Tuna Salad Tuna Avocado Recipes
Updated may 1 2020.
Keto tuna salad with avocado. To elevate the basic combination pair tuna and avocado with additional high flavor low carb ingredients. Then peel and de stone the avocado and cut into eighths. But if you d like to enjoy this a little while later you can probably wait up to around 6 hours.
Yes this avocado tuna salad paleo recipe is very good for you. Halve the celery lengthways and then cut into small pieces. Keto avocado tuna salad this easy 7 ingredient recipe comes together in just 10 minutes.
You could also delay the browning by sprinkling a bit more lemon juice over it. If you would prefer a chunkier tuna salad you can dice the avocado into small pieces and mix. Quarter the cucumber lengthways remove seeds and slice.
Use a fork to flake the tuna onto a plate. The longer you wait the more time you re giving the avocado to oxidize into an unpleasantly brown and bitter goop. Keep refrigerated until ready to serve.
Here s a breakdown of the vitamins and minerals in this tuna avocado recipe. 1 2 avocado mashed 1 medium celery stalk sliced 2 tsp yellow mustard 2 tbsp mayo. Avocado fiber vitamin b vitamin k potassium vitamin c and copper.
Mix together until well combined. Blending basil garlic lemon juice avocado oil and sea salt with avocado develops a rich buttery sauce. Tuna protein iron potassium and omega 3 fatty acids.
Super delicious with only 5g of net carbs this is a protein packed salad recipe that will keep you full for hours. Slice red bell pepper and red onion into thin slices. Keto tuna avocado salad.
1 tsp yellow onion chopped 1 can 5oz tuna in oil. Keto avocado tuna salad recipe. Taste and adjust seasonings by adding more salt pepper and dijon mustard to taste.
A keto tuna salad that covers all of your nutritional needs normally one of the biggest complaints that keto dieters have in regards to salad recipes comes down to the fact that they don t always deliver in the protein. This avocado tuna salad is best served immediately. Mix all ingredients in a bowl.
Celery and red onions add a beautiful pop of color and crunchy texture with every bite. Drain tuna mash avocado chop onion and diced celery. Keto avocado tuna salad recipe.
Written by jennifer moore. How to make avocado tuna salad. The recipe makes a quick and easy 7 ingredient keto avocado tuna salad that i wouldn t mind having every day to be honest.
A classic simple tuna and avocado salad made with canned tuna celery avocado egg. For a creamier tuna salad mash the avocado with the mayonnaise before mixing it into the tuna. Keto avocado tuna salad recipe.
Cook the eggs and cut the lettuce leave in inch remove the skin and pit from the avocado and cube that then chop the onion it s optional add tuna olives eggs and drizzle with olive oil and balsamic vinegar. Red onions folic acid fiber and vitamin b. Add the drained tuna mashed avocado chopped veggies remaining avocado dijon fresh lemon salt and black pepper to a large bowl and use a fork or spoon to toss and combine.
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