Of those carbs 16 are in the form of dietary fiber. A 1 cup serving 100 grams of eggplant contains 6 grams of carbs.
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Is eggplant keto friendly.
Eggplant keto carbs. Eggplant is a non starchy vegetable that is fairly low in carbs. We are left with 16 net carbs in one eggplant. So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs.
Therefore 100g of eggplants raw is 2 3g while cooked is 6 5g. How many carbs are in eggplant. The net carbs in eggplant is the difference between its total carbs and it s fiber all in grams.
Once we figure this out we can get a picture of how much eggplant can be enjoyed on a keto diet. With 14 total carbs and 8 grams of fiber each piece of keto eggplant parmesan is only 6 net carbs you may even be able to enjoy more than one. Make sure you choose a low carb marinara sauce to serve on your eggplant parmesan.
Eggplant is quite low in carbs. In fact an entire 1 pound eggplant contains fewer carbs than in 2 slices of bread. One whole unpeeled eggplant 548 grams contains 32 total carbs.
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