Spread the half the ricotta cheese mixture over the eggplant. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes.
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To sweat the eggplant once it s sliced place the slices on a thin clean kitchen towel or paper towels.
Eggplant keto lasagna recipe. Preheat oven to 400 f. Then turn the eggplant over and sprinkle the other side with salt. Allow them to sweat for about 10 minutes.
Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem. Sprinkle them evenly with salt on one side. Spoon and spread half the meat sauce over the ricotta cheese.
Arrange eggplant slices on a parchment lined baking sheet and sprinkle with salt. After 15 20 minutes soak up the sweat with a towel or paper towel. Then it s a matter of simply assembling the layers and baking.
Repeat the layers and top with remaining mozzarella and parmesan cheese. The trick to keto eggplant lasagna is to make the layers in parallel. Remove from the pan and set aside.
This step to remove excess water from the eggplant is important for a non runny lasagna. Turn all the slices of eggplant over and repeat salt wait 15 20 minutes dry up sweat. Cook until the meat browns and the onion turns translucent.
Spread 1 2 cup sauce in the bottom of the lasagna pan then add 4 slices of eggplant. Using a large knife slice the eggplant into 1 cm 0 6 inch slices and place on a baking tray. Pat dry with paper towels to remove excess liquid.
Grill the eggplant slices for 2 3 minutes on each side or until grill marks are visible. Here s how to make eggplant lasagna without noodles. Salt the eggplant and place in a colander in the sink for 20 minutes.
Remove and let cool. Place 4 tablespoons of coconut oil into a large stock pot. Cook in the oven for 20 minutes turning once halfway through.
The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Lightly grease a griddle pan with olive oil and heat over medium heat. Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture.
And because it s gluten free and packed with protein even your non keto friends will love it. How to make eggplant lasagna. Eggplant parmesan and meat lasagna.
Wait 15 20 minutes for the eggplant to sweat. When the oven has heated wipe the salt and moisture away from the eggplant slices with a paper towel. How to make keto eggplant lasagna.
After you rinse and dry eggplant slices bake them for 10 20 minutes. Add in the ground meat and the onion. Coat the eggplant slices with the oil and salt.
With just 11g of net carbs per serving it s the perfect italian dish for keto lovers. Preheat the oven to 400 degrees. Brush the eggplant slices with olive oil and bake for 15 minutes or until just tender.
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