Lay a final layer of eggplant on top of this spread the rest of the sauce and sprinkle the remaining vegan cheese on top. Repeat this step twice our lasagna had 4 layers of eggplant slices.
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Slice the eggplant into 1 2 inch 1 cm slices and place on a baking tray.
Eggplant lasagna keto vegan. This keto eggplant lasagna recipe with meat sauce was originally published on august 19 2017 and the post was republished in july 2020 to add process pictures and useful tips. Delicious that it s also compatible g 8 5 oz easy lasagna is low g frozen spinach 330 eggplant is a great vegan keto eggplant vegetarian 21 08 2020 easy eggplant lasagna recipe with a food processor vegan keto diet so and comforting just as sub eggplant with this any good lasagna recipe. Remove from the oven let cool and enjoy.
Remove the cover and bake for another 15 minutes. Enjoy this as a main dish or as a side dish with a nice salad and form of protein like chicken or tofu. Eggplant parmesan and meat lasagna.
Add a layer of the ricotta mixture and spread in a thin even layer. The origin of this recipe based on the layering style of traditional italian lasagna this recipe allows you to enjoy the flavors of tomato and basil layered between slices of baked eggplant that has been covered in dairy free mozzarella cheese and baked to perfection. We present to you the vegan keto eggplant lasagna chockablock full of goodness that will appease your taste buds and delight your tummy.
Add a layer of eggplant slices covering the bottom of the dish completely. It s okay if the eggplant slices overlap slightly. Bake for 30 minutes covered.
The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Eggplant lasagne vegetarian vegan low carb. It s okay if the eggplant slices overlap slightly.
This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes. Then place the eggplant slices in a single layer on a baking sheet and brush on both sides with oil. Spoon 1 3 of the vegan tofu ricotta over the eggplant slices and spread into an even layer.
I also changed the method a bit to make it easier to assemble. The best part of this low carb eggplant lasagna is that it s so good that you won t even miss the noodles. Preheat the oven to 200 c 400 f fan assisted or 220 c 425 f conventional.
Add a layer of eggplant slices covering the bottom of the dish completely. Grease with 1 4 of melted ghee season with a pinch of salt and place in the oven. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer.
Cook for about 20 minutes. With just 11g of net carbs per serving it s the perfect italian. Then top with some vegan parmesan cheese about 2 tbsp some marinara sauce and another layer of eggplant slices.
Each serving of this delicious keto and vegan eggplant lasagna is 221 calories with 12 grams net carbs 15 grams of fat and 7 grams of protein.
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