Eggplant Parmesan Keto Baked

Cup grated parmesan cheese. Eggplant eggplant recipes italian recipes keto italian tomato vegetarian keto recipes.

Easy Keto Eggplant Parmesan Recipe Low Carb Gluten Free Recipe In 2020 Vegetarian Recipes Dinner Healthy Dinner Recipes Healthy Family Recipes

Is eggplant parmesan keto.

Eggplant parmesan keto baked. Yields 4 servings of baked eggplant parmesan. Each serving has 12 3 grams net carbs. The detailed instructions are listed in the recipe card below.

The tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection. In an oven proof dish layer the tomato sauce parmasan cheese then eggplant mozeralla more eggplant more tomato sauce and finally parmesan cheese. Bake for 15 20 minutes till golden brown.

All it requires is about 10 minutes of prep time where you brush the eggplant with a cheesy concoction and bake until golden perfection. Fortunately since this is healthy eggplant parmesan without breadcrumbs it s keto friendly. Regular eggplant parmesan is not keto friendly because the breading usually isn t.

Put the dipped eggplant slices on the baking sheets in a single layer. With only 9 net carbs per serving it s a delicious meatless keto friendly main dish you and your family will love. Tablespoon italian seasoning.

Whisk an egg with one tablespoon of water in a shallow bowl. Keto eggplant parmesan recipe instructions in a skillet add olive oil and fry the eggplants on both sides over medium high heat for 2 3 minutes per side. Roasted in almond meal and layered with marina sauce parmesan and mozzarella cheese our eggplant parmesan bake delivers big on nutrition flavor and texture.

Cup ground pork rinds. In another medium bowl whisk eggs. Here are the basic steps.

While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl. 4 tablespoons butter melted. 5 from 4 votes.

A generous sprinkle of salt. Using the oven makes it very easy. Next dip them in a beaten egg and dredge in almond meal.

Trim and discard the ends of the eggplant then slice it up into rounds that are about a half inch thick. 1 large eggplant sliced into 8 1 2 inch slices. How to make keto eggplant parmesan.

Our keto baked eggplant parmesan slice recipe shows just how easy it is to transform eggplant into an amazing dish that will keep you coming back for more. Grease a sheet pan and set it aside. Dip each eggplant slice into the egg on both sides then in almond flour mixture on both sides pressing down so the almond flour mixture sticks to the eggplant.

To make this keto eggplant parmesan get started by preheating your oven to 425 degrees. Baked the eggplant slices for 30 minutes flipping them after 15 minutes. 1 cup rao s arrabbiata sauce or preferred tomato sauce cup shredded mozzarella cheese.

Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love. You start by seasoning eggplant slices in salt pepper and garlic powder.

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