Keto Eggplant Lasagna

Add two more layers of ingredients. Yes eggplant is okay on keto.

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After 15 20 minutes soak up the sweat with a towel or paper towel.

Keto eggplant lasagna. Using a large knife slice the eggplant into 1 cm 0 6 inch slices and place on a baking tray. Cook in the oven for 20 minutes turning once halfway through. Many people have asked if eggplant okay on keto and i m here to tell you that yes.

Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. You don t have to be on a keto diet to enjoy these wonderful flavors. What is keto eggplant lasagna.

Artichokes with balsamic sauce. More delicious keto dinner ideas. Any leftovers can be microwaved or reheated in the oven until bubbling.

First let s cover some frequently asked questions about this keto eggplant lasagna. This step to remove excess water from the eggplant is important for a non runny lasagna. Add a layer of eggplant slices covering the bottom of the dish completely.

This eggplant lasagna would go great with. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer. Remove and let cool.

Eggplant parmesan and meat lasagna. Then it s a matter of simply assembling the layers and baking. And because it s gluten free and packed with protein even your non keto friends will love it.

Add three slices of the eggplant. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Here s how to make eggplant lasagna without noodles.

How to make eggplant lasagna. Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem. This healthy eggplant lasagna is a recipe that was made to replicate the traditional italian lasagna recipes but it s low carb.

It s okay if the eggplant slices overlap slightly. Top with only last layer of eggplant a thin layer of sauce and the remaining cheese. Just 6 grams of eggplant contains a mere 6 grams of digestible carbs making it heart healthy and low carb for your keto diet.

Turn all the slices of eggplant over and repeat salt wait 15 20 minutes dry up sweat. The trick to keto eggplant lasagna is to make the layers in parallel. Due to all the healthy ingredients it fits many different diets and lifestyles.

Add a layer of the ricotta mixture and spread in a thin even layer. The recipe serves 8 hearty portions. Top with 1 4 of the sauce 1 3 of the ricotta cheese 1 4 of the mozzarella and 1 3 of the parmesan cheese.

This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes. Coat the eggplant slices with the oil and salt. Keto eggplant lasagna is a great low carb lasagna alternative.

During the sweating you can brown the ground beef. With just 11g of net carbs per serving it s the perfect italian dish for keto lovers. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs.

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