Place about 1 2 tablespoons of the meat mixture in the center brush the edges with water and fold over the dough. The number of meat pies you will get depends on the diameter of the meat pie cutter you use.
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Nigerian meat pie ingredients.
Keto meat pie nigerian. Reduce the heat if need be to avoid burning. As with anything weight loss related calories are very important. Nigerian keto diet foods.
You should base the majority of your meals around these foods. Cover the meat with shredded cheddar cheese. Add mince to the onion and stir mince till its brown then add curry powder thyme stock cube a pinch of salt and stir till all combine.
Look for pastured or omega 3 whole eggs. Look for unsalted butter as much as possible. Nigerian meat pie is a very popular snack that is very easy yet tricky to make.
For the nigerian meat pie dough. Cup 125 ml 4 2 oz cold water. For the nigerian meat pie filling.
1kg 8 cups plain flour all purpose flour 2 teaspoons baking powder. This low carb nigerian food time table has pictures. Red meat organ meat steak ham sausage bacon chicken and turkey.
Poke the pies with a fork to create a steam outlet while baking brush the pies with beaten egg. Cut the keto dough ball in half. 500g 1 1 lbs margarine.
I have broken down the steps the easiest way i could below and you can refer back to the video or message me with any question or concern. Place one dough ball on a parchment paper and cover with another piece of parchment paper and start rolling until you get the round shape of your pie baking tray. It is also perfect if you re going keto to lose weight.
Seal it with your fingers or with a fork. Guests never turn down meat pie offer so if you know how to make it you are a star of the people. Even if you re not going 100 keto it s still extremely useful if you want to go low carb to lose weight.
Such as salmon trout tuna mackerel tilapia sardines etc. Place the dough on buttered baking tray and put prepared meat on top. 2 medium irish potatoes.
Hello beautiful people welcome back to our family i know you all are doing well today i am going to share with you how i make this delicious low carb meatpie. 2 medium carrots. A cutter that is 8 inches 20cm in diameter will give you about 10 meat pies with the following ingredients.
To make the yummy pie filling place a pan on medium heat and add oil heat for 2 minutes add chopped onions and fry till onion is translucent.
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