Low Carb Hummus Wrap

Wrap by folding over opposite ends and rolling. Peel and mince the garlic and finely grind with the salt.

Rainbow Raw Veggie Hummus Wrap Vegan Low Carb Recipe Raw Food Recipes Vegan Hummus Wrap Veggie Hummus Wrap

5 minutes cook time.

Low carb hummus wrap. Then pour into a colander and rinse under cold water. Lay out a low carb tortilla and spread the hummus onto the center. This rainbow raw veggie hummus wrap is loaded with nutritionally packed carrots tomatoes avocado and greens for a healthy lunch low carb snack or vegan dinner recipe to tackle your new year goals.

Another way to boost the quality of your hummus is by spreading it onto your dish drizzling with olive oil and topping it with fresh parsley paprika cracked pepper and chopped kalamata olives or any other low carb ingredients that will add some extra color and flavor. Wrap cut in half and enjoy. The rotisserie seasoned chicken breast has 50 calories and 1 gram of fat per 6 slices.

Actually the first time i had hummus was here in montreal so figure i was about 18. Save your lunch money for a healthy treat. Garden fresh kid approved quick and easy recipes summer sides.

I grew up in morocco and didn t really have much hummus or chickpeas for that matter. Sep 10 2015 explore sandra ransom britton s board low carb hummus on pinterest. Forget take out for lunch.

Top with the feta cheese roasted red peppers cucumber and kalamata olives. Keep in mind hummus has the kind of fat that many people consider good. In arabic hummus translates to chickpeas literally.

The hummus is per 2 table spoons and it is 70 calories with 6 grams of fat. Rainbow raw veggie hummus wrap. This is my low carb cauliflower hummus recipe.

Puree with a hand blender. 2 la tortilla factory low carb high fiber tortillas made with whole wheat large size 1 4 cup plain hummus. Most of the fat comes from the olive oil and tahini in the hummus.

What to eat with your homemade keto hummus. Add to the chickpeas with the tahini lemon juice cumin and oil. Make sure all your vegetables are sliced and diced to your liking and crumble the feta cheese if necessary.

Lay your southwest egglife wrap flat on your plate spread hummus over the wrap and then layer your ingredients. See more ideas about recipes cooking recipes yummy food. This make ahead low carb turkey and hummus wrap bursts with flavor at a fraction of the calories.

For the hummus soak the chickpeas overnight then drain place in a pot with water to cover and simmer for about 45 minutes until soft. Course appetizer lunch main course.

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