The gel can be kept in the refrigerator for up to two weeks. 1 3 cup chia seeds 2 cans of coconut milk 1 teaspoon vanilla or more to taste 5 drops of liquid stevia or more to taste pinch of salt or more to taste directions.
Easy Keto Milk Tea Chia Seed Pudding Lowcarbingasian Recipe Chia Seed Pudding Vanilla Chia Seed Pudding Overnight Chia Pudding
Vanilla coconut milk chia pudding whole30 vegan keto this 4 ingredient vanilla coconut milk chia pudding is an easy breakfast snack or dessert.
Chia seed pudding keto vanilla. Almond milk or your milk of choice. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Top with half a cup of liquid from any or a combination of the following.
Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast grab and go snack cups or dessert all week long. You just need coconut milk chia seeds vanilla and a little sweetener for a thick creamy treat. You also need a paleo compliant almond milk or can use canned coconut milk.
It can be made ahead of time so you can eat it throughout the week. This recipe calls for some full fat coconut milk. Add the chia seeds almond milk and vanilla extract to a bowl.
Ingredients for vanilla keto chia pudding to start making chia pudding you ll need a medium bowl unsweetened plant based milk almond milk coconut milk chia milk or any milk you love a few tablespoons of chia seeds your sweetener of choice vanilla extract. Keto chia seed pudding. How to make keto chia seed puddings.
Most whole30 purists would argue that it isn t allowed since it is a replacement for a treat or trigger food. Cover the bowl with plastic wrap and transfer to the fridge. Vanilla chia seed pudding.
Here are some ideas for mix ins. Mix the liquid into the chia seeds until completely incorporated. Boost your fiber intake by trying these vanilla chia seed pudding recipe.
20 minutes includes 15 minute rest period to let coconut milk absorb servings. In addition to keto chia seed pudding the seeds can be mixed with water to create a gel. Whisk everything together until well combined.
Pour mixture into a mason jar or tupperware with a lid and place in the fridge overnight. To make this pudding paleo friendly you will need to use a paleo friendly sweetener like honey or maple syrup. This dish is very easy to make and requires but a few ingredients.
Actually making a keto chia pudding couldn t be easier. The chia pudding needs to chill in order to allow the seeds to expand and absorb the liquid. It makes a great addition to smoothies and yogurt but it can also be used when cooking and baking.
Start with 2 tablespoons of chia seeds place them into a bowl glass or jar. Try adding in vanilla extract blueberries coconut flakes protein powder or stevia sweetened chocolate chips for a sweeter flavor. There is a lot of controversy about whether chia seed pudding is allowed on a whole30 diet.
It s also a filling dish that will give you a boost of energy and omega 3. Vanilla chia seed pudding. Paleo vanilla chia seed pudding.
You can enjoy your chia pudding straight away or refrigerate to thicken. This delicious vanilla keto chia pudding is full of healthy fat and fiber.
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