Not only will this keto butternut squash soup recipe warm your soul this is the perfect recipe to make leading into the keto reboot or after. So i really tried to make it as keto compatible it s possible.
Pin On Keto Low Carb
Roast the butternut squash in the oven for about 40 55 minutes until a knife goes in easily.
Keto butternut squash soup. Saute for about a minute until fragrant. As low in carb this creamy soup is friendly to low carb healthy and paleo diets. If you d like to thicken it up though it is quite easy to do.
1 tablespoon yellow curry powder. 1 large butternut squash peeled and diced into large chunks 4 cups organic vegetable stock or broth 1 cup coconut milk 1 2 cup full fat coconut cream save this for the last step. This is a super simple keto butternut squash soup recipe that will hit the spot on a cold day.
1 can full fat coconut milk. You can roast some cauliflower with the butternut and blend them together or add some xanthan gum at the end of the cooking process. Warm up with a bowl of this keto butternut squash soup.
It s best to pair this soup with a protein to balance the macronutrients as the carbs are a little high compared to the protein. This easy soup recipe can easily be made dairy free and is also gluten free grain free and trim healthy mama friendly. 2 lbs by removing the end with the stem and slicing the squash in half lengthwise.
It s made with 5 simple ingredients and can be on the table in 30 minutes. Is butternut squash low carb. One easy way to balance that ratio is by simply adding shredded chicken or pork to the soup.
Vegan low carb butternut squash soup keto friendly recipe ingredients butternut squash soup. Keto butternut squash soup. Preheat an oven to 400 degrees.
Let s get to know its recipe. Also in this keto soup i swapped some squash with carrots that are lower in net carbs. Is butternut squash keto friendly.
When the squash is about 30 minutes into roasting heat the remaining tablespoon of avocado oil in a large pot over medium heat. 3 cups vegetable broth. Prepare a small butternut squash approx.
Butternut squash has around 9g net carbs per 100g and can be enjoyed in moderation on a keto diet. 1 teaspoon ground thyme. This recipe for keto friendly butternut squash soup is very easy to prepare and the results are delicious.
Remove the inner seeds with a spoon. 3 tablespoons olive oil. Even kids are happy to indulge in this low carb butternut squash soup recipe.
Add the minced garlic cinnamon nutmeg and thyme. The keto butternut squash soup is going to be thinner than you re used to but still delicious. 1 medium large butternut squash cubed 1 inch 1 tablespoon coconut oil or butter 1 onion sliced.
Butternut squash chicken broth coconut milk and some seasonings combine together to make into savory keto butternut squash soup a beloved comfort food for autumn and winter days.
Pin On Gluten Free Keto Low Carb Comfort Food Recipes
Creamy Keto Butternut Squash Soup Recipe Recipe In 2020 Recipes Butternut Squash Soup Soup Recipes
Keto Butternut Squash Soup Eat Be Fit Explore Recipe In 2020 Butternut Squash Soup Butternut Squash Recipes Soup Recipes
Low Carb Thai Curried Butternut Squash Soup Simply So Healthy Recipe Curried Butternut Squash Soup Low Carb Diet Recipes Best Low Carb Recipes
Roasted Butternut Squash Soup 11 Keto Recipes With Butternut Healthy And E Butternut Squash Soup Butternut Squash Recipes Soup Roasted Butternut Squash Soup
