1 4 cup extra virgin olive oil divided. Most of the hummus you ll find at grocery stores is made with chickpeas so they are not low carb.
Keto Friendly Roasted Cauliflower Hummus Cauliflower Hummus Roasted Cauliflower Easy Roasted Cauliflower
Next transfer the baked cauliflower florets to a blender or food processor and add the remaining olive oil tahini garlic lemon juice salt and paprika.
Keto cauliflower hummus recipe. Roast in the oven at 400 degrees until tender about 30 35 minutes. This cauliflower hummus recipe is a must try. Wrap the cloves in foil and add to the tray with the cauliflower.
3 cloves garlic chopped. I m sharing my best tips and secrets to help you make the best keto mashed cauliflower recipe aka low carb cauliflower mash. Clean and cut the cauliflower and separate the florets.
Serve it as a keto appetizer or snack. This cauliflower hummus recipe is. This keto friendly roasted garlic cauliflower hummus is just as creamy and flavorful as traditional hummus and it s easy to make too.
So next time you re craving regular hummus whip up a batch of this low carb cauliflower hummus and enjoy. You ll never have to miss the amazing taste of this middle eastern spread again. Adding garlic to roasted cauliflower hummus for a delicious roasted garlic flavor peel half of a head of garlic and remove the garlic cloves.
If you are using a head of cauliflower cut it up into florets before roasting. It s unbelievably smooth and creamy and delicious. This herbed cauliflower hummus is keto friendly paleo gluten free vegetarian and dairy free just like real hummus.
1 teaspoon salt or to taste. Blend the mixture until you get a hummus of your desired thickness. We prefer this garlic mashed cauliflower over mashed potatoes any.
Cut cauliflower into small pieces and spray with a little cooking spray on a baking dish. It s lighter than other popular dips and goes great with low carb veggies. Turn after 15 minutes.
Make your own low carb hummus. It s the perfect appetizer for a party or works as a low carb keto snack. This cauliflower hummus recipe is low carb keto paleo vegan dairy free and gluten free.
You can also spread or serve keto hummus on your. 2 tablespoon lemon juice. Steamed cauliflower hummus easiest method this makes keto hummus in no time flat.
Start by placing the cauliflower and garlic on a baking sheet and drizzle with olive oil salt and pepper. Keto sandwich instead of mayo or butter yields 6 servings of keto hummus. You will need to add some water as you go to reach the right consistency.
Stick to making it yourself and you can indulge with the best hummus made right at home. You want the cauliflower to be really tender. And full of flavor.
Keto paleo roasted cauliflower hummus recipe. This keto cauliflower hummus is perfect at room temperature and goes well with so many dishes. 16 ounce cauliflower florets.
Either microwave the cauliflower for 10 minutes or steam it boil it and cook till tender once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus keep tasting for seasoning and flavour and add additional quantities if desired. Creamy keto mushroom cauliflower risotto recipe.
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