In this keto chicken pot pie recipe we re using an almond flour crust and a low carb chicken pot pie filling for all the comfort food flavor without the extra carbs. A lot of people make the mistake of thinking you can substitute one for the other but you can t.
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How many carbs in keto chicken pot pie.
Keto chicken pot pie recipe. 3 pour chicken broth into skillet and let simmer for 15 mins. Add the cream cheese and microwave on high for 1 minute. Stir the mixture and then microwave again on high for 30 seconds.
Stir in broth thyme and. Almond flour coconut flour. In a large ovenproof skillet over medium high heat melt butter.
Each serving of this pot pie has just 9 grams net carbs pretty great for a comfort food keto meal in itself. Coconut flour is far more absorbent than almond flour is. It sucks up liquid like a sponge.
Sautee until onions have caramelized. In a large cast iron skillet add butter onions garlic and celery. The crust for this keto chicken pot pie uses 2 low carb flours.
Stir in the egg and seasonings mixing until well combined. Mix the mozzarella cheese and almond flour in a microwave safe bowl. Add onion garlic carrot and celery and cook stirring until softened about 7 minutes.
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