Eggplant at the grocery store reach for smaller eggplants as they tend to have fewer seeds. You can use coconut flour if you would like to skip breading altogether or just dip the eggplant in eggs then in parmesan cheese like what i have done in the low carb chicken parmesan recipe.
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Remove from oven and let it rest 15 minutes before serving.
Keto eggplant parmesan no breading. Uncover and bake 10 minutes longer. To season the eggplant. The best eggplant parmesan no bread crumbs recipes on yummly sheet pan eggplant parmesan eggplant parmesan eggplant parmesan towers.
Egg and almond meal. Used mostly for garnish so you can skip it if you don t have any on hand. Crispy fried eggplant rounds with parmesan cheese and marinara sauce.
These crispy eggplant rounds are great as keto eggplant parmesan stacks. Regular eggplant parmesan is not keto friendly because the breading usually isn t. Ingredients for keto eggplant parmesan.
It is also appropriate for the gut healing gaps protocol and standard carbohydrate diets. Each serving has 12 3 grams net carbs. Start to finish it is ready in about 15 20 minutes.
Marinara sauce shredded mozzarella and grated parmesan. Tomato sauce make your own homemade tomato sauce or choose your favorite jarred tomato sauce any brand will do but i love rao s and also aldi s organic sauce. Mozzarella cheese eggplant parmesan cheese olive oil tomato paste and 4 more.
But it doesn t mean that you can never eat eggplant parmesan again. Eggplant is considered one of the best vegetables on the keto diet. Stuffed eggplant parmesan smitten kitchen.
Did you also know that eggplants are a wonderful source of vitamins c and k. Bake 10 15 minutes per side or until crisp and golden brown. The carbs come from the marinara sauce eggplant breading and cheese.
Sweating the eggplant slices i e salting them and leaving for 30 minutes is a good common practice to make the eggplants less bitter and less soggy. Salt pepper and garlic powder. Using the oven makes it very easy.
There is no need to thaw bake from frozen in a preheated oven 350f about 1 hour 15 minutes until heated through. Even if you don t eat keto paleo or low carb this easy method for preparing eggplant parmesan is delicious economical and fast. Then after it s coated you can either fry it or bake it to use it in a popular recipe such as eggplant parmesan.
Spray the sheet pans with oil and place the egg plate on the sheet pans. If you are on a keto diet then ordering eggplant parmesan while out at a restaurant is out of the question because it s way too high in carbs. Prepare unbaked eggplant parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months.
Keto eggplant parmesan delightfully low carb. My keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Fried eggplant is sliced eggplant that s dipped in beaten egg and breadcrumbs and possibly some sort of spices and cheese mixed in with the bread crumbs.
How to make keto eggplant parmesan. To top the dish. Fortunately since this is healthy eggplant parmesan without breadcrumbs it s keto friendly.
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