Reduce the heat to medium low and simmer uncovered for 5 10 minutes to slightly reduce the sauce. Nestle the fish in amongst the vegetables.
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Stir in the parsley mustard and heavy cream.
Keto fish pie diet doctor. I didn t realise fish pie was mainly a british thing until i started looking up recipes to adapt for this keto fish pie recipe. Pour over the fish and vegetables. To me it was one of those comforting moreish meals for a cold autumn or winter day something my mum would make in a huge baking dish and we d end up eating for 3 days straight.
Add celeriac to a saucepan cover with water. Mix parsley whipping cream and mustard. Season the fish with salt and pepper and place in a greased baking dish.
Top with slices of butter. The keto fish pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. Iddsi level 7 regular easy to chew.
On a high heat bring to a boil reduce heat to simmer for 10 15 minutes or until soft drain well. Fry until softened for about 5 minutes. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.
Preheat oven to 200 c fan 180 c gas mark 6. Add the mushrooms salt and pepper.
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