Keto Fish Pie Recipe

While the celeriac is cooking. The pie stays fine in the fridge for five to seven days.

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To make this a low carb fish recipe the versatile cauliflower is used instead.

Keto fish pie recipe. Heat oil and butter in a frying pan over a medium heat add mushrooms and spring onions and fry for 2 3 minutes. If i were to tell my dad that i made fish in cream he would probably call me nuts. 1 tsp dijon mustard.

Spoon cauliflower mash over the fish and grill broil for 10 15 minutes until you see golden brown peaks on top. Pour the remaining liquid into a spouted jar to serve at the table for anyone who wants a more moist pie. 1 tbsp fresh parsley chopped.

Remove the fish from the pan using a slotted spoon and put into the baking dish you re going to bake the pie in. Add the white wine and reduce by half. Place the fish in a deep pan and pour in the cream and water.

Fish pie is a classic british recipe and use mashed potato for the topping. 400 g 14 oz fish mix white fish salmon prawns 1 2 lemon juice freshly squeezed. Add betaquik then bring to the boil and simmer for 5 minutes until liquid reduces.

Add the softened butter soured cream cheddar chives some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth in a separate frying pan fry the onions and garlic in olive oil until soft around 3 minutes. Remove the clove and bay leaves from the sauce and add in 1 1 2 cups of cheddar dijon mustard and the pinch of nutmeg. 1 4 tsp pink himalayan salt.

1 cup 230 ml fish or veg stock cube yeast free. Remove the skin from the fillets mackerel skin doesn t need to be removed and dice into medium large about 2 inch 5 cm pieces. White fish salmon and prawns are served in a creamy cheese sauce and topped with a cheesy cauliflower mash.

Add salmon haddock cod and fry for a further 4 5 minutes until cooked. Add a bit of the fish cooking liquid 30 40ml. Continue to simmer the sauce raising to a medium heat.

1 4 tsp cayenne pepper. Remove the skin from the fillets mackerel skin doesn t need to be removed and dice into medium large 2 inch pieces. This is the first time i have baked a fish pie and i must say that it was a very interesting experience.

2 slices bacon chopped. Peel and finely dice the onion and add to the pan together with the bay leaves and cloves. Preheat the oven to 200 c 400 f fan assisted or 220 c 425 f conventional.

Place the fish in a deep pan and pour in the cream and water. Bring the mixture to a boil stirring well to combine. Using a straining ladle scoop the fish mix over the eggs and mix gently.

Add the diced fish pieces prawns lemon zest and remaining chives to the pan. Remove the pan from the heat and transfer the fish mixture to a medium oven dish. Priya s keto fish pie.

This keto fish pie is an easy dinner recipe and pure comfort food. Preheat the oven to 200 c 400 f. 3 bay leaves dried.

1 4 cup 60 ml heavy cream.

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