Brown the ground beef on high heat until it is almost done. Sprinkle parmesan cheese on top.
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Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli.
Keto ground beef and broccoli cheese. Stir the ground beef every now and then. Drain and return to the skillet. Heat half the butter in a skillet big enough for the beef and broccoli.
Cook for 5 6 minutes until broccoli is fork tender. Evenly top with remaining cheddar cheese. Add broccoli beef tomato mixture and half of the cheddar cheese.
Add the ground beef and cook until browned completely. It s a very easy recipe that works well for low carb and lchf diets and easy and simple enough to make ahead of time. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic.
Kind of tastes like a cross between a hamburger or cheeseburger and lasagna. Directly in the baking dish. Carefully stir until well mixed.
Add the broccoli florets into the skillet. Directly in 8 8 inch baking dish add broccoli beef tomato mixture and half of cheddar cheese carefully stirring together until well mixed. Transfer to the prepared baking dish and carefully toss in the heavy mayonnaise and half of the shredded cheese.
Lower the heat add more butter and fry the broccoli for 3 5 minutes. In a skillet on medium heat add avocado oil. Great for families and kid friendly.
Also chop the zucchini into small cubes or slices however you like them. Add in the red pepper along with the salt and pepper. Add the broccoli along with the rest of the butter.
Season to taste with salt and pepper. Reduce heat to medium and add soy sauce garlic ginger and apple cider vinegar. Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half about 5 minutes.
Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Makes a total of 4 servings of keto beef and broccoli. Toss in the hot skillet until the broccoli is thawed.
Firstly cut the head of broccoli into broccoli florets. Next remove the beef and set aside using a slotted spoon. Bake at 375 f until the casserole begins bubbling up the sides and starts to brown on top about 20 minutes.
Cut the broccoli florets from the stem and set them aside. How to make beef and broccoli. Stir in the mushrooms and frozen broccoli.
Then add the ground beef and season with salt and pepper. In a large skillet brown the ground beef with the minced onion and garlic powder. Each serving comes out to be 414 calories 29 7g fats 3 5g net carbs and 31 1g protein.
Evenly top with remaining cheddar cheese. Next add the soy sauce vinegar. This is a delicious keto casserole dinner with ground beef broccoli and tomato sauce.
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