Keto Mayo Recipe With Bacon Grease

If you have been diagnosed with colon cancer eating large amounts of meat can be very harmful. Simply set the mayonnaise out at room temp for a while and it will get soft again.

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This keto recipe is great for those of you wanting to make.

Keto mayo recipe with bacon grease. Bacon grease is very slowly drizzled into the egg yolk while mixing constantly. Bacon mayo is primarily made out of bacon grease and egg yolk. Beat with mixer blender until smooth and thick.

Add all the ingredients into a tall container. Blend with the immersion blender at the bottom of the container for 10 seconds. 1 2 cup bacon grease 1 egg yolk 1 tbsp lemon juice 1 tsp mustard salt pepper.

I wrote this recipe without mustard since i wanted the bacon flavor to shine. The first ingredient in your mayo should always be oil or a blend of oils. Drizzling in should take about 1 minute total.

In a tall cup or jar add the egg yolks and lemon juice. Olive oil extra virgin is the healthiest option with a wide array of healthy fats and health promoting polyphenols extra virgin olive oil is one of all around best oils for keto. Use an immersion blender to combine them.

Then move the immersion blender up and down to combine everything. If you find extra virgin to be too bitter try. Especially processed red meats like bacon which increase your risk of developing it in the first place.

Keto doesn t have to be high in red meat but it often is. Place the immersion blender all the way to the bottom of the container before turning it on. A high quality product for keto will have one or more of the following healthy oils.

Add the egg lemon juice vinegar mustard salt and pepper to the jug of your high powered blender. I forgot to mention the egg yolk on the picture. The egg yolk helps to form an emulsion.

Blend on medium until combined. Very slowly drizzle the bacon grease in with the egg yolks and lemon juice continuing to blend the entire time. Slowly drizzle in warmed bacon grease a little bit at a time so that the mixture has time to thicken.

Berry md and i try to make a simple keto bacon mayo in our home kitchen. Vinegar or an acid like lemon juice is added to the egg yolk to help keep that emulsion together. Types of pork fat.

You can get it from a butcher and it has the highest amount of omega 3 s in it. Bacon grease isn t the only pork fat there is. As you are blending in the bacon grease the mixture should begin to thicken and turn a light color.

There is back fat belly fat and the healthiest fat is called leaf lard which surrounds the kidneys. That said you ll want good quality in that lard. You can also substitute avocado oil for half of the bacon grease to get a softer mayo.

In this video dr.

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