Keto Mug Brownie No Egg

Easy gooey gluten free chocolate peanut butter treats for valentine s day. It s easy to whip up is made in the microwave although it could probably also be cooked in the oven if you aren t a fan of the microwave and is downright sinful tasting in the best way possible.

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Keto mug brownie no egg. I also don t recommend adding an egg to the recipe as it will change the texture of the brownie and make it less fudgy and more like a cake. Microwave on high for 75 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. A healthy keto fudgy brownie with no egg.

Feel free to add chocolate chips or top with coconut ice cream or keto ice cream. Easy mug brownie recipe. Sift the protein powder mct oil powder baking soda and salt into a mixing bowl.

Whereas most of my other mug cakes average 4 5g net carbs this little guy only adds about 1 5g net carbs to your carb count. I previously created this brownie mug cake which produces a chewy brownie but needs some wait time. 1 minute low carb brownie no eggs a moist gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too.

While whisking pour the almond milk mixture into the dry ingredients and continue to whisk until smooth. The gooey brownie in a mug was adapted from my chocolate mug cake which is one of the reader favorite. Made with no butter oil grains or sugar this healthy single serving mug brownie is paleo vegan gluten free keto sugar free low calorie dairy free and has a tested oven option.

In a microwave safe mug place the egg yolk vanilla extract sweetener and butter whisk to combine. This brownie in a mug is perfect for those days when you just can t get a chocolate treat out of your head. And this one makes me especially proud because it is by far the mug cake with the lowest carb count.

After all my research to create my ultimate fudgy brownie recipe i wanted to apply some of my new knowledge to create a super fudgy mug brownie. An easy keto mug brownie recipe for a quick sweet craving fix with only 6 g net carbs. You will not be able to remove this brownie in one piece from the mug so it is best eaten in the mug.

Low carb mug brownie keto vegan no eggs valentine s day is just around the corner and as you know i eat low carb sugar free but my partner is vegan it means he won t eat eggs or dairy. Since i started this blog i published a bunch of different keto mug cakes. That is how i came up with this easy keto recipe a vegan keto mug brownie.

Add the almond flour cacao powder and baking powder and whisk until smooth. 4 in a blender pulse the almond milk vanilla extract egg and cocoa powder until smooth. At the same time it provides you with a good amount of healthy protein and fat.

No wait time no egg and no melting chocolate. The best brownie mug cake. Today s recipe is so much easier.

100 vegan egg free gluten free coconut flour mug brownie. Single serving easy to make high protein can be vegan sugar free option gluten free option no eggs required no box brownie mix. Because there is no egg acting as a binding agent in this recipe the crumb of the brownie is a little loose.

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