Stir over heat for 5 minutes then whisk in parmesan cheese. It s tasty filling and very affordable.
Keto Tuna Zoodle Casserole Maebells In 2020 Zoodle Casserole Tuna Casserole Recipes Diet Shakes Recipes
I use it to make tuna cakes tuna salad and keto tuna melt.
Keto tuna casserole with spinach. This tuna casserole recipe pulls that very same feat off by adding blanched broccoli florets into the mix to provide a low carb healthy green option. Heat the butter in a skillet over medium high heat. Meanwhile in a large bowl mix mayonnaise 8 ounces goat cheese drained tuna italian seasoning paprika salt and pepper.
Season with salt and pepper then stir in the tuna mayonnaise and parmesan. Printable recipe http bit ly 34inve2 a cheesy tuna casserole with spinach can be made in no time. In a medium saucepan on low heat saute garlic in butter until golden.
This dish uses canned tuna and frozen spinach with crea. Add the onions bell peppers and celery and sauté for 4 to 5 minutes until tender. Lisa from low carb yum.
Add fried vegetables and stir. Bake at 375f for 20 to 30 minutes or until bubbly. Cook over medium high heat stirring frequently until mixture is bubbly.
We recently shared a fantastic cheesy broccoli and garlic casserole that manages to make a broccoli meal so incredibly tasty that it s pretty much impossible not to like. Butter garlic heavy cream unsweetened almond milk parmesan cheese dried parsley canned tuna frozen spinach provolone or mozzarella cheese. The perfect keto meal.
Stir in parsley tuna and spinach. Preheat the oven to 400 f and lightly grease a small casserole dish. Other keto tuna recipes cheesy tuna spinach casserole contains dairy low carb yum.
Bake for 15 20 minutes or until golden brown. Spoon into lightly greased or sprayed casserole dish. Canned tuna is one of my favorite ingredients.
And just as important i always have it on hand making it the natural choice when the fridge is otherwise bare. Whisk in the parmesan cheese. Cook over medium high heat until bubbly stirring frequently.
Prepare 8x8 glass baking dish and grease with coconut oil. Mix tuna mayonnaise parmesan cheese and chili flakes in a greased baking dish. In a medium frying pan saute butter minced garlic celery and onion over medium heat for 10 minutes.
Serve with baby spinach and olive oil. Add cream and almond milk and cook for about 5 minutes stirring frequently. Top with sliced cheese if desired.
This low carb keto tuna casserole is so good. Add the dried parsley canned tuna and drained frozen spinach.
Keto Tuna Casserole Recommended Tips
Low Carb Keto Tuna Casserole Healthy Recipes Blog Recipe In 2020 Healthy Food Blogs Tuna Casserole Healthy Keto Recipes Easy
Low Carb Tuna Casserole With Spinach Youtube Food Printables Tuna Casserole Low Carb Yum
Keto Tuna Casserole Easy Recipe Diet Doctor Recipe Tuna Casserole Tuna Casserole Easy Easy Casserole
A Cheesy Tunacasserole Recipe With Spinach That Can Be Made In No Time This Dish Uses Ca Healthy Dinner Recipes Easy Easy Healthy Dinners Vegetarian Crockpot
