This paleo mug cake is also grain free gluten free dairy free and specific carbohydrate diet legal. If you multiply that out you d be using 6 eggs in your banana bread.
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Stir together the almond flour baking powder and pinch of salt in a large 12 ounce mug.
Banana bread mug cake almond flour. In a small bowl mash the banana well with a fork. Banana bread muffin in a mug. If you re only using a 1 4 a cup of flour in your mug cake with one egg the ratio is totally off.
Almond flour or almond meal is just ground almonds. Whisk in the milk honey and egg. All you need is a handful of ingredients a mug and a microwave to make this paleo banana bread mug cake.
In order to make the mug cake with almond flour follow the recipe card below using 1 4 cup almond flour. Y all banana bread is one of my favorite comfort foods. Maybe it s because we all end up with a semi past due banana from time to time and want to come up with a way to use it like my favorite banana bread with nutella swirls or maybe it s cuz we all secretly want to feel healthy while eating cake.
Ripe bananas flour baking powder vanilla and a pinch of salt. You ll simply mix a ripe banana with an egg brown sugar cinnamon and salt in a standard size microwave safe mug then add flour and baking powder. The whipped cream and banana garnish are optional and not included in the nutrition information.
A sprinkle of cinnamon and brown sugar over top gives this mini cake cozy caramelized flavor that would otherwise be missing in a microwave baked cake. The texture isn t an exact replica of regular cake but it s still super delish and full of protein. You could also add 1 to 2 tablespoons of sugar or brown sugar and a pinch of salt to.
And i don t think i m alone on this one. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes. Almond flour mug cake comes out light and spongy and almost custard y.
Using ground almonds gives this banana mug cake a delicious sweet taste and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Since there is no added sugar in this recipe you ll definitely want to use a very ripe banana to bring in the sweetness. This is the perfect 5 minute recipe for when you are craving banana bread but don t have time to make a loaf.
The ingredients are simple. Stir this mixture into the dry ingredients in the mug. Think about it this way traditional banana bread or cake recipes call for one maybe two eggs and 1 1 2 to 2 cups of flour.
This recipe makes 4 good sized banana almond mug cakes which can be microwaved in paper baking cups small mugs or ramekins. That s why mug cakes made with eggs taste eggy. How to make banana bread mug cake with almond flour.
So using almond flour makes this a banana cake with no flour. Like the 5 minute chocolate cake recipe i recently tried i think this banana bread is a little bland as is but i definitely enjoyed it with the addition of chocolate chips and cinnamon. Microwave on high for 2 1 2 to 3 minutes until bread is puffed and done.
This healthy muffin in a mug has no oil egg or sugar.
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