Once pan or griddle is hot pour out two tablespoons of batter. You can add a little salt or vanilla if you wish.
Four Ingredient Protein Pancakes Protein Pancake Recipe Whey Protein Pancakes Protein Pancakes
Prep time 2 minutes.
Cream cheese protein pancakes. Feb 17 2020 modified. Let batter rest while you heat a skillet over medium heat. Place the cream cheese and eggs in a bowl and mix well to combine.
The 2 ingredient low carb cream cheese pancakes. Use a fork to pop the large bubbles on the top of the batter. Drop 1 8 cup of batter for each pancake onto the hot skillet.
Unlike traditional high carb pancakes these low carb cream cheese pancakes are loaded with protein to keep your blood sugar stable and your ketone production running smoothly. Home recipes keto breakfasts fluffy keto cream cheese pancakes. Blend until completely smooth.
Mix mix mix real well i used a fork to make sure to get out all the lumps. Added 1 pkt of stevia. 1 scoop of mrm or any kind sweetened with stevia vanilla protein powder.
Add whey protein stevia vanilla and salt. Just mix eggs and cream cheese to get delicious low carb high taste pancakes. Fluffy keto cream cheese pancakes.
Ready in 10 minutes. Add eggs and cream cheese to the jar of a blender. Top with butter and sugar free syrup or make your own syrup with maple extract stevia and melted butter enjoy.
Grease a skillet and heat on low medium temperature. When you eat protein it causes an increase in something called diet induced thermogenesis. I used 2 oz of cream cheese and melted for 15 seconds in the microwave.
Flip when sides are firm and bubbles appear evenly throughout. Cook time 8 minutes. Jul 5 2020 by lisa marcaurele 71 comments this post may contain affiliate links.
1 t of vanilla. 1 2 t of cinnamon. Total time 10 minutes.
Mix cream cheese and eggs until well combined. Pour like regular batter into a preheated and greased pan medium temperature. Heat the skillet over medium low heat until hot.
Lightly grease a non stick skillet. Batter will spread quite a bit. Add batter to warm skillet.
It s okay if there are little chunks of cream cheese in the batter but make sure there s no big chunks.
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