A keto diet is designed to be a moderate protein diet. Enjoy our arsenal of healthy keto meals bread desserts and snacks created by some of the most loved low carb foodies experts and nutritionists from all around the world.
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This frittata is loaded with veggies red bell peppers eggplant carrots onions zucchinis you name it.
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On a keto diet we recommend below 20 grams of net carbs per day and that s what our keto recipes are aiming for. Whether you re looking for strict keto moderate or liberal low carb recipes here you have over 1 000 delicious low carb recipes to choose from. However some people may need to pay extra attention to avoid high protein intake greater than 2 0g kg d as it may make it more difficult to maintain ketosis.
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