1 4 cup 60 ml heavy cream. 1 tsp dijon mustard.
Recipe Fish Pie With A Celeriac Crust Sainsbury S Recipe Celeriac Recipes Fish Pie Recipes
Add the fish and poach in the pan on a low heat for 10 minutes stirring regularly.
Keto fish pie sweet potato. Turn mixer onto low and add eggs and milk then splenda and finish with cinnamon and nutmeg i like the amounts listed above but you can certainly add more to your own taste. Put the fish into a pan with the coconut milk and the bay leaves. 1 4 tsp pink himalayan salt.
Combine butter and onion in a medium saucepan and cook on medium heat for several minutes until the onions have softened but not browned. Add the minced garlic and cook for about a minute. Remove the fish from the pan using a slotted spoon and put into the baking dish you re going to bake the pie in.
Remove the skin from the fillets mackerel skin doesn t need to be removed and dice into medium large about 2 inch 5 cm pieces. 1 tbsp dill freshly chopped. Place the fish mixture into a dish and cover with the mashed sweet potato and place in the oven for 15 20 minutes serve with vegetables such as broccoli asparagus kale.
1 4 tsp cayenne pepper. 1 cup 230 ml fish or veg stock cube yeast free. Place the fish in a deep pan and pour in the cream and water.
Beat sweet potatoes in mixer until smooth and stringiness is broken down well. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein. Pour in the white wine and shrimp stock you can use chicken or veg stock if you don t have it and cook for about 5 minutes.
3 bay leaves dried. The keto fish pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. Oct 30 2019 explore glenys knowles s board fish pie with sweet potato on pinterest.
400 g 14 oz fish mix white fish salmon prawns 1 2 lemon juice freshly squeezed. Continue to simmer the sauce raising to a medium heat. Poach the fish over a medium heat until just cooked through.
See more ideas about fish pie fish recipes cooking recipes. Preheat oven to 350. Small onion peeled and chopped.
250g potatoes peeled and cut into small chunks. Preheat the oven to 200 c 400 f fan assisted or 220 c 425 f conventional. 2 slices bacon chopped.
Discard the bay leaf move the fish into your oven dish and leave the milk in the pan. Once cooked add the peas and stir through 4. 1 tbsp fresh parsley chopped.
2 knobs of butter. Cut up your head of cauliflower and add to the reserved milk in the pan. 150g skinless haddock fillets cut into large chunks.
250g sweet potatoes peeled and cut into small chunks.
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