In a large mixing bowl whisk eggs then add in meat mixture. 1 cup sour cream.
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Add half of the amount of cheddar on top.
Keto taco casserole with cauliflower. 1 small cauliflower chopped. How to make keto taco casserole. Pour egg mixture over ground beef.
While cauliflower is cooking add the ground beef to a skillet and brown. Combine eggs cream and garlic into a large bowl and whisk together. Kids will love this keto taco casserole and you might even get away with adding the cauliflower rice without them knowing.
Taco seasoning this gives it that classic taco flavor. Cup chopped onion. To make this keto taco casserole recipe more kid friendly you can leave out the jalapeños.
Preheat oven to 400 degrees. Take a small casserole dish spread ground turkey on the bottom. 1 whole jalapeno chopped.
In a large skillet brown ground beef with taco seasoning. This easy low carb keto taco casserole recipe has just 4 grams net carbs. Green peppers onion garlic these add an extra layer of flavor and are sauteed with the ground beef.
Drizzle the cauliflower with olive oil and sprinkle with paprika 1 teaspoon of cumin and salt. Sprinkle in taco seasoning and jalapeño and cook stirring until spices are lightly toasted 1 minute. This easy keto taco casserole recipe gives you all the delicious mexican flavours from the taco seasoning in an easy to make casserole.
You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces like i did here. Mix taco seasoning into the turkey. Add the onion bell pepper jalapeño taco seasoning and frozen cauliflower rice stirring well to break up any frozen clumps of rice.
Preheat the oven to 350 degrees f. Arrange cauliflower in an even layer on top of beef in baking dish. 1 cups shredded cheddar cheese.
Chop cauliflower into small florets and place in a 9x13 baking dish. Eggs the egg acts as a binder for the casserole and keeps. Ground beef traditional tacos start with well seasoned ground beef i recommend using lean ground beef to avoid excess oil.
Brown the ground beef and drain off any grease. Heat a large oven proof skillet to medium heat. Yields 8 servings of keto taco casserole.
1 teaspoon minced garlic. Cup chopped red peppers. In a medium saucepan combine cream cheese heavy cream butter.
Drain and squeeze water from cauliflower. See how to make crock pot taco casserole with just 10 minutes prep and simple ingredients the slow cooker does all the work. Bake for 10 minutes.
Keto taco casserole ingredients. 1 pound ground turkey. When cooked through drain the grease and return to the skillet.
We absolutely love mexican flavours and find we are often making dishes with taco seasoning. Drain and let cool slightly.
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