Heat the olive oil in a soup pot over medium heat. Top with coriander leaves sour cream cheese avocado and low carb tortilla strips if desired.
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Cover and cook on low for six hours.
Low carb chicken tortilla soup recipe. Healthy slow cooker chicken tortilla soup directions. Add the garlic and saute for 1 minute. For example most feature corn and corn tortilla chips.
I use mission low carb tortillas cut crosswise into 1 2 strips and place on a baking sheet. Bake 8 to 10 minutes at 350 until they look golden. Add the tomatoes chicken broth shredded chicken cilantro and spices.
As a result there are many different versions. Keto chicken tortilla soup low carb this low carb keto chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Place the olive oil spices tomatoes chicken stock thawed chicken and green chilies in a 6 quart crock pot or slow cooker.
It s super easy to make your own tortilla strips or chips. Saute the onion and garlic for 3 minutes until they are golden brown and softened. Spray the slow cooker or instant pot bowl with non stick spray and add the chicken.
I used fresh thinly sliced chicken breast but if you are using whole chicken breasts you might want to cut them into chunks for even cooking. Place them on a bar or jelly roll pan and bake on 350 for about 10 15 minutes till brown and crisp without burning them. Add the chopped onions and saute for 5 minutes.
Coat the edge of your crock pot or slow cooker with cooking spray. Once your onion celery tomato mixture has cooked for about 5 minutes add it to a blender. Toss with olive oil and season with pink salt.
Stir in the carrot celery jalapenos tomatoes and the stripped chicken meat. Cut them into strips and then drench the strips in butter. The best part about this meal is the rich flavor but being able to make an amazing dinner in under an hour is a close second.
Remove the chicken shred and put it back stir well. Once those veggies get nice and soft add in the tomatoes. You can utilize leftover shredded chicken or cook it right in the pot.
Heat the avocado oil in a large saucepan over medium high heat. Use them to top this crock pot low carb chicken tortilla soup. Hot spicy and satisfying is the only way that i can describe this comforting low carb tortilla soup recipe.
How to make low carb chicken tortilla soup. Most are not low carb or keto friendly. Low carb tortillas cut into strips and baked.
Keto chicken tortilla soup sopa de tortilla con pollo is a featured menu item on virtually every mexican restaurant in the southwest. Remove the chicken meat from the rotisserie chicken and put aside. How to make chicken tortilla soup begin this recipe by sautéing onion celery and garlic.
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