Is air fryer fried chicken good. Lay the chicken breast flat on a cutting board and place one hand on top of the breast to steady it.
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In a bowl put your pork rind crumbs 1 3 cup parm cheese and pepper.
Keto air fryer chicken breast pork rinds. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. The nutritional info for 2 chicken tenders is. Traditional southern fried chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating.
Spread 1 tablespoon coconut oil in bottom of air fryer basket. You ll need either 4 4 oz chicken breast or 1 pound sliced in half. If your chicken breasts are thick slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts.
Pop them in your air fryer at 400 degrees for 20 minutes flipping halfway through. 12 ounces chicken breast cut in half cup crushed pork rinds 1 3 cup shredded parmesan cheese 1 large egg 1 teaspoon pepper 1 tablespoons olive oil 1 tablespoon coconut oil the execution. To reheat chicken breasts in your air fryer place chicken in the air fryer.
Pour your pork rind crumbs onto a plate and season with your preferred flavors and spices. Is air fryer fried chicken keto. Crush up your pork rinds in a ziploc bag.
Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Test chicken temperature to reach 165 f and continue cooking if needed. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs.
Lightly grease the metal basket and arrange the breaded chicken on it in a single layer without touching. Cook the fried chicken in the air fryer for 20 minutes until it reaches an internal temperature of 165 degrees f 74 degrees c. This quick keto friendly fried chicken cooked in an air fryer is breaded in pork rinds kefir and herbs and is so tasty you may not even realize it s not the real deal.
Preheat air fryer to 400 f. Since the chicken is already cooked and there s no breading to worry about the chicken can be stacked slightly. 3g net carbs 4g total carbs 1g fiber.
To make this low carb recipe you ll need. Place the basket into the air fryer. Arrange chicken in single layer on basket.
Place chicken in the air fryer. Megan used a dry ranch seasoning. Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes.
When all the pieces are coated preheat your air fryer to 350 degrees f. Since you ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre grated. You can cook as many as you can fit in the basket at a time without overcrowding them.
Cook the boneless chicken breasts at 350 degrees for about 5 minutes flipping halfway until thoroughly heated. Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese.
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