We use pounded thin chicken breasts coat in a delicious parmesan coating and then fried to make them crispy. Easy keto parmesan crusted chicken so flavorful.
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Add this chicken idea to your dinner this week.
Keto parmesan crusted chicken. Keto parmesan crusted chicken. Then cut the chicken breast in half and pound with a meat tenderizer until inch thick. Ingredients in parmesan chicken.
To avoid piercing the bag use the smooth side of the meat mallet. To make first gather all of your ingredients in one place then preheat the oven to 350f. How to bake keto parmesan crusted chicken.
Set to medium high heat. How to make baked keto parmesan crusted chicken. Place the chicken on a silicone mat lined baking sheet and bake for 25 30 minutes or until the juices run clear.
Preheat a cast iron pan of large skillet and coat with olive oil and butter. In a bowl add all marinade ingredients and whisk together. Season the chicken to taste with salt and pepper and brush the bottom side with olive oil.
Place chicken breasts in a ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. To bake this chicken preheat the oven to 350 f. This parmesan crusted chicken is an easy meal idea.
Add chicken to pan and cook on each side for 4 5 minutes until golden brown. Instead of high carb traditional bread crumbs it uses shredded parmesan cheese to create a flavorful crust. Garnish with freshly chopped parsley fresh herbs sliced mozzarella cheese and low carb marinara sauce.
The main ingredients in this easy recipe include. Yes even though this chicken is breaded it s completely keto approved.
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