Cut the chicken breast into strips or nuggets sized pieces. Bread each piece of chicken with the protein mixture and shake off the excess.
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Carefully flip then bake for another 6 8 minutes until cooked through.
Low carb chicken nuggets recipe. How to make keto chicken nuggets. Preheat oven to 450 degrees f. Mix the almond flour alternatively use 1 3 cup coconut flour salt garlic and onion together.
In a medium bowl or ziploc baggy with chicken pieces fold in with flour mixture. Dip each on in the egg oil mixture then dip it in the coating and cover fully. Place the eggs into a mixing bowl and whisk.
Add the chicken to the eggs. Bake for 6 8 minutes until the bottom is golden. Fry each chicken nugget in oil on both sides until golden and cooked thoroughly in the centre.
Line a baking sheet with parchment paper and arrange chicken nuggets in a single layer. Gently stir hot sauce and sunflower oil until chicken pieces are completely covered. Cut the chicken thighs into small nugget shaped pieces.
In a small bowl whisk together almond flour garlic powder onion powder black pepper paprika and salt. In another bowl add the protein powder parmesan salt garlic paprika and pepper. Preheat the oven to 450 degrees f 232 degrees c.
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