2 servings of keto croutons. Keto caesar salad recipe this version has plenty of fat and very minimal carbs.
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2 ounces of parmesan cheese shaved.
Keto caesar salad with anchovies. Anchovy paste in order to make a traditional caesar salad dressing recipe you need anchovies. Add all ingredients to a mixing bowl and whisk until combined. Mix the ingredients for the dressing with a whisk or an immersion blender.
1 teaspoon pepper optional. When the skillet griddle is hot add the chicken and cook turning as needed until fully cooked through and no longer pink. We ve also skipped the raw egg yolks and didn t skimp on the mayo and parmesan cheese.
To store dressing make sure to use a sealed container and store in the refrigerator for up to one week. 1 2 teaspoons anchovy paste based on taste 1 4 cup grated parmesan cheese. 1 large romaine cos lettuce washed and drained well.
I love to use the paste because it s easy to use and can be stored and saved to use later unlike a can of anchovies. Set aside in the refrigerator. Classic caesar salad is made with croutons anchovies and raw yolks.
It s a perfect recipe if you are on a low carb or keto diet. 1 2 teaspoon djion mustard. Caesar salad with anchovy creates a deeper saltier taste to this recipe.
This keto friendly version however uses baked chicken breast in place of croutons and added bacon to boost the umami flavors and the fat content of this recipe. Keto caesar salad recipe this version has plenty of fat and very minimal carbs. Preheat the oven to 350 f 175 c.
Freshly ground pepper to taste. Keto caesar salad ingredients. Place a skillet or griddle on the stove over medium heat.
Lemon juice adds bright lemony flavor and helps to balance out the richness of homemade caesar salad dressing. You can up the protein by adding a hard boiled egg grilled chicken or shrimp salmon or even good quality canned tuna. Stir to evenly coat.
4 anchovies packed in oil drained. Place the chicken breasts in a greased baking dish. You can up the protein by adding a hard boiled egg grilled chicken or shrimp salmon or even good quality canned.
5 ounces of bacon roughly chopped. How to make keto caesar salad. In a mixing bowl add the chicken breasts avocado oil salt and pepper.
Cup of keto caesar dressing.
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