Free carb counter and keto diet tracker for the low carb and ketogenic diet. Serve or cover and keep refrigerated up to 2 days before serving.
Keto Chocolate Mug Cake Recipe Enjoy In Less Than 5 Minutes Recipe Mug Recipes Keto Chocolate Mug Cake Low Carb Desserts
I love this recipe because it allows me to feed my sweet tooth without all the dreaded dishes.
Keto mug brownie recipe. Jul 7 2020 by lisa marcaurele 122 comments this post may contain affiliate links. Low carb keto brownie in a mug. Microwave until the batter is cooked along the outside but ideally just a touch doughy in the center about 1 minute to 1 minute 30 seconds.
Butter avocado oil or coconut oil instead of something like olive oil. That wasn t a typo this keto brownie recipe seriously has only 3 net carbs. They also firm up even more if you refrigerate very loosely covered overnight.
Add the egg yolk vanilla almond flour cocoa powder and sugar free chocolate chips. Carla august 25 2020 3 58. Bake 20 minutes on the center rack then let cool completely and they will continue to firm up.
The recipe is labeled keto brownie mug cake so the majority of people reading it are looking for net carbs. Also make sure your mug is big enough to hold the volume of all of these ingredients plus a half. Mix together the butter and sweetener in a microwave safe mug.
The brownies are delicious with or without frosting for the photos i used the keto chocolate frosting recipe linked above in this post. Top each brownie with 1 teaspoon stevia sweetened chocolate chips or chunks. You ll be needing a microwave safe mug for this recipe.
Apr 22 2020 modified. Low carb keto brownies don t get better than this. This easy 1 minute mug brownie recipe is a low carb game changer it takes practically no time to make it s legitimately as delicious as the real thing and it only has 3 net carbs.
I am aware swerve isn t just erythritol but all the carbs in swerve are from erythritol as stated in their nutrition label. Access keto meal plans and articles. Do make sure that your mug is microwave safe because it will get hot enough to cook the ingredients so you don t want it to shatter mid cook.
Grease your microwave safe mug or 2 ramekins with a small amount of cooking oil or fat. Track exercise weight ketones blood glucose and body measurements. Honestly brownies are like my favorite thing ever.
Your mug should be at least double the size of the mixed ingredients. Home recipes keto desserts low carb keto brownie in a mug. Use something that doesn t have a strong taste of it s own e g.
Keto mug brownies with a twist. I do like to make quick and easy keto friendly brownies in a mug. So with my mom s help i have created a quick and easy keto friendly brownie in a mug.
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