How to make keto zucchini fries. Dip the zucchini strips into the egg whites then dredge in the parmesan mixture.
Crispy Low Carb Keto Zucchini Fries Recipe Keto Diet Meal Plan Ketogenic Recipes Keto Diet Recipes
With mayonnaise as a base this spicy low carb dipping sauce is naturally keto and gluten free.
Keto zucchini fries dipping sauce. Preheat your oven to 220c 420f. Raw or roasted asparagus. Ready to make these delicious fries.
Gluten free bang bang shrimp. Zucchini fries are a healthy low carb alternative to french fries. Yep just use a low carb breading for it.
Arrange the keto zucchini fries in a single layer on a baking sheet lined with parchment paper. Line a cookie sheet with parchment paper and set aside. To make zucchini fries cut 2 large zucchinis lengthwise and then into wedges.
To get things started preheat your oven to 390 f 200 c and line a wide baking pan with parchment paper. 4 tbsp olive oil. Place the zucchini sticks on the baking sheet and drizzle on the olive oil.
Bake the zucchini fries for 15 minutes at 450 f 230 c. The crumb mixture is made up of shredded coconut almond flour or almond meal and spices. They pair beautifully with my zesty dipping sauce which makes it hard to stop eating them.
Cut the zucchini in thirds so that each chunk is about 3 4 inches long. We find it best to cut them in half then cut each half lengthwise into 2 or 3 slices and each slice into 2 4 thick matchsticks. With the low carb paleo and keto craze taking kitchens by storm low carb zucchini recipes are everywhere and for good reason.
Then cut each chunk into 9 fries like this. In a small bowl whisk together the egg and cream. Slice the zucchini into fries.
In a separate bowl combine the coconut flour arrowroot flour parmesan or romano and spices. 3 4 cup parmesan cheese. Keto baked zucchini fries.
Whisk the eggs in a bowl until well mixed. Dip them in the egg batter and then again in the almond flour mixture. Bake in the oven for about 20 25 minutes or until the fries have browned nicely.
In another shallow bowl stir together 1 cup of parmesan cheese and 1 tablespoon of cajun seasoning. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. A homemade or paleo mayonnaise will be the healthiest and most natural option but you can absolutely use.
Baked to a golden crispy perfection and paired with low carb tomato sauce for dipping these zucchini fries make for a guilt free side dish party appetizer or late night snack. For these delicious low carb zucchini fries you ll need. Crumb the zucchini wedges by dipping them first into whisked egg then into your crumb mixture.
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