It will satisfy your craving without the guilt. This microwave peanut butter mug cake is nutty and rich yet keto low carb and gluten free.
Coconut Flour Peanut Butter Mug Cake Recipe Yummly Recipe Peanut Butter Mug Cakes Coconut Flour Mug Cake Mug Cake
Preheat the oven to 180c 350f and grease an oven safe ramekin or dish with cooking spray.
Almond flour mug cake peanut butter. Make this healthy mug cake made from just coconut flour peanut butter maple syrup almond milk and chocoloate chips in just 2 minutes. Add the coconut flour or almond flour sweetener baking powder vanilla and beaten egg. The base of this mug cake is made up of almond flour coconut flour cocoa powder and xanthan gum.
Chocolate peanut butter almond flour you name it they re all here. Check frequently as bake time depends on mug shape and thickness. Swirl in the peanut butter.
Ingredients for making this low carb mug cake. Unsweetened dark chocolate chips. If you overcook it it will be dry.
The best texture will be achieved after about 100 110 seconds. Just 5 pantry ingredients needed to make this 2 minute peanut butter healthy mug cake. Add the peanut butter and the melted butter then whisk.
In a microwave safe coffee mug melt the butter in the microwave for 10 seconds. 600w this is low power so you need to increase the baking time by another 20 seconds. And what s more simple than a recipe done in a microwave.
It makes the perfect healthy breakfast or sugar free dessert for one in 1 2 minutes. Below are the baking time recommended for an almond flour mug cake recipe based on these 3 microwave power levels. These keto mug cakes are the perfect keto treat.
Peanut butter almond flour butter egg sugar substitute and chocolate chips. These keto mug cake recipes are very easy and super low carb while being very different from one another. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about.
How to make chocolate almond flour mug cake without a microwave easily make this almond flour chocolate cake in the oven if you don t have a microwave or choose not to use one. Microwave on high for 60 seconds being sure not to overcook. Or fill the batter into 2 3 lined muffin cavities and bake for 12 15 minutes.
Crack the egg on the mug then whisk it using a fork or whisker. If you use just almond flour the mug cake ends up being. All of my keto mug cakes have a similar base to keep the soft and moist but have a few changes based on flavour.
How to make the keto peanut butter mug cake. The almond flour and coconut flour together is important mainly because it helps lower the calories of the overall cake. It s a vegan gluten free refined sugar free dairy free egg free and guilt free dessert for one.
If you follow me on my instagram you might know that i like simple keto recipes. Bake the coconut flour peanut butter mug cake at 350 f for 20 40 minutes. Keto peanut butter mug cake is an easy 60 second almond flour mug cake recipe with a delicious bakery style muffin texture.
It has 6 ingredients. Plus it s gluten free and dairy free.
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