Close and lock the lid. Add the onion carrot and celery.
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How to make homemade keto chicken pot pie crust combine almond flour baking powder italian seasoning and salt in a large mixing bowl.
Keto chicken pot pie instant pot. Add in melted butter and eggs. Pre heat the oven to 400f. Keto mini chicken pot pies this makes a total of 12 servings keto mini chicken pot pies.
Combine chicken broth carrots celery corn onion salt garlic powder onion powder black pepper poultry seasoning and thyme in a multi functional pressure cooker such as instant pot. Conventional chicken pot pie can clock in at 45 grams of net carbs or more so this recipe is a much better low carb option. Much better than the high carb chicken pot pie i ate before keto.
June 25 2020 at 2 24 pm hi carol. Using the manual function on your instant pot high pressure use the buttons to program the pot for 10 minutes. Stir with a silicone non stick spoon.
Sauté until vegetables are soft 6 8 minutes. If you want to lower carbs further replace the peas and carrots with green and orange bell peppers. June 23 2020 at 11 13 am what is an easy way to cut a pie into 9 pieces.
Assembling the keto chicken pot pie after preparing the fathead dough divide it into two pieces. Add the shredded chicken and frozen vegetables to the pot and stir. Select high pressure according to manufacturer s instructions.
Nutritional info for keto chicken pot pie. Roll out one piece between two pieces of parchment paper until it is roughly 2 bigger all around than the bottom of the pie pan you ll be using. Remove chicken breasts and shred.
In a large skillet see notes over medium heat add the butter and the avocado oil. Each serving comes out to be 445 calories 36g fats 6g net carbs and 23g protein. Yeah you read that right.
When the time is up let the pot naturally release the pressure for at least 15 minutes. Alright so this keto chicken pot pie makes 8 servings and each serving has. The crust will be thin and almost see through in spots.
Set timer for 10 minutes. We would recommend cutting into 3rd and then cutting 3 pieces from there. This chicken pot pie has just 3 25g net carbs per serving.
Each serving of this pot pie has just 9 grams net carbs pretty great for a comfort food keto meal in itself.
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