Rediscover your favorite italian pasta dish without the carbs using flavorsome italian seasoned beef marinara sauce and cheesy ricotta parmesan white sauce. Total time 55 mins.
The Best Keto Lasagna Recipe 4 Net Carbs Ketofocus Recipe In 2020 Lasagna Recipe Keto Lasagna Recipes
Meat zucchini ricotta meat zucchini ricotta mozzarella.
Keto lasagna zucchini. Preheat oven to 350 degrees f. Peel zucchini into strips and leave out the seedy core. Place noodles on a paper towel sprinkle with salt and set aside for 10 minutes.
Prep time 15 mins. To do this first slice the noodles slice about 1 8 to 1 4 thick. Assemble the lasagna by spreading about 1 3 of the meat sauce on the bottom of the baking dish.
This keto zucchini lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles which add too many carbs for those of us following a keto lifestyle. Brown ground beef in pan and add marinara. The ingredients for keto zucchini lasagna are super simple.
Repeat the layers and finish by sprinkling the remaining cheese on top. They are very similar to my eggplant lasagna recipe and even lasagna stuffed spaghetti squash boats. How to make keto zucchini lasagna from scratch.
Zucchini noodles are tasty and low carb but they can also be a bit watery. It is simple to make as well as delicious and healthy. Meanwhile in a small bowl combine spinach ricotta cheese garlic egg 1 4 cup parmesan cheese and black pepper.
Bake in the oven for about 18 20 minutes or until the cheese is golden and bubbly. But unlike those and probably most zucchini lasagna recipes i used pesto instead of marinara. Place on paper towels in a single layer and sprinkle with salt.
Salt and let sit for 15 minutes and blot with paper towels. Tips to make keto lasagna. Layer into a small casserole dish.
Let set to release any juice from the zucchini. Cook time 40 mins. To be honest sometimes i m lazy and just don t want to get the slicer out and clean it after so use a knife.
You can use a mandoline slicer or if you don t have one a very sharp knife. Season well with salt and pepper. Next place a layer of thinly sliced zucchini.
Keto zucchini lasagna is a delicious healthy beef lasagna dish made with lasagna noodles instead of pasta. Cover with some of the cheese sauce and then cover with zucchini slices on top in a single layer. Slice your zucchini lengthwise with your slicer.
Ingredients for easy keto zucchini lasagna. To prevent mushy zucchini noodles i like to salt and drain the zucchini noodles before assembling the lasagna. First of all put a large spoonful of sauce in the baking dish.
Spread it around to completely coat the bottom of the dish. With a vegetable peeler slice zucchini vertically in order to achieve thin flat noodles resembling lasagna noodles. We need enough zucchini for three layers.
Zucchini lasagna is noodle free lasagna. Assemble the keto zucchini lasagna. What is zucchini lasagna.
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